Monthly Archives: April 2009

Hump day rest day

UPCOMING ELEMENTS WORKSHOPS In Manhattan: #51 M/W/F @ 7:30pm, starts May 4th #52 Tue/Thur @ 8:30pm, starts May 5th #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur @ 7am, May 12th In Brooklyn: #7 M/W/F @ 7pm starts May… Read more »

Freedom of the press

UPCOMING ELEMENTS WORKSHOPS In Manhattan: #51 M/W/F @ 7:30pm, starts May 4th #52 Tue/Thur @ 8:30pm, starts May 5th #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur @ 7am, May 12th In Brooklyn: #7 M/W/F @ 7pm starts May… Read more »

Happy Monday

ELEMENTS UPDATE! In Manhattan: #50 STARTS TONIGHT (1 slot left!) #51 M/W/F @ 7:30pm, starts May 4th #52 Tue/Thur @ 8:30pm, starts May 5th #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur @ 7am, May 12th In Brooklyn: #6… Read more »

Are YOU qualified?

Sunday 090426 (68) (19) 2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups Post time to comments. Yes, looks do matter Kyle Maynard… Read more »

Hey, buddy

Saturday 090425 Today’s schedule for workouts: 10am: free beginners’ class 11am: “The Filthy Fifty” noon: Black Box WOD or “Michael” 1pm: Black Box WOD or 7×1 deadlifts Black Box Rest Day Workout: “Battle Buddy Bar” 4 Rounds for Time 40… Read more »

The Friday Runaround

Friday 090424 (68) (18) “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 081228. And you complain about 24-inch box jumps! How and why rest days make you better… Read more »

Feel the Filth

Thursday 090423 (68) (17) For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots,… Read more »