FREE beginners' classes 6 times a week (no more excuses!)
Upcoming Elements Workshops:
Elements #39 M/W/F @ 10am, starts March 9
Elements #41 M/W/F @ 8:30pm, starts March 16 (just SOLD OUT!2 slots 1 slot left on this one!)
Elements #42 M/W/F @ 7:30pm, starts March 23
Elements #43 Tue/Thur @ 8:30pm, starts March 24
Elements #44 M/W/F @ 8:30pm, March 30
NEW! Elements #45 M/W/F @ 7:30pm, starts April 6
Wednesday 090304
Rest-Day Make-up Schedule:
6:00 AM: Instructor's Choice
7:00 AM: Instructor's Choice
8:00 AM: Instructor's Choice
12:30 PM: Instructor's Choice
6:00 PM: Deadlifts or "Helen"
6:30 PM: Deadlifts or "Barbara"
7:00 PM: Deadlifts or "Helen"
8:00 PM: Deadlifts or "Barbara"
Happy birthday, Levi and Dave A.!
Brian D. critiques Sonnon: Part 1, Part 2
Learning to jump
Remember that the pain is a gift, and men have overcome far worse
Mental fatigue affects performance (be sure to read the comments as well)
Good or useless, medical scans cost the same
Study highlights teen obesity risks
When Martone tells you to squat, you squat:
During a break from this weekend's KB cert, Court works his voodoo Z-Health magic on the birthday girl, Ms. Byers:
Torch -- you have anything special for me tonight?!
You always think of something good...
Gabe,
Kettlehell? Or perhaps a Kettlehelen?
only if it includes some wacky eating challenge you've been threatening.
Anyone considering upcoming Level One Certs at CrossFit New England or CrossFit Montclair? My friend Cliff from work (Elements at CrossFitNYC this summer) and I are going to do one of them I think.
I am going to the lvl 1 in West Point on the 25 & 26th of april.
Helen.
12:51
Subbed 35lb kettle bell.
(42,21)
Helen
12:06 rx'd
Tripp, I'm thinking of possibly doing the Cert at Montclair. I should know for sure in a couple weeks.