Monthly Archives: March 2009

Brooklyn in the house

From Court, Hari, and Josh: Over the last six months, CrossFit NYC has experienced considerable growth. During that time, we’ve focused most of our attention on our Manhattan location, while our Brooklyn location has been sustained primarily through the extraordinary… Read more »

Here comes the Sun(day)

Sunday Rest Day Schedule Starting today, we will be increasing the amount of alternate programming available to our members on Rest Days. We will also continue to allow members to make up Workouts of the Day (WOD’s) from the most… Read more »

Jackie Oh!

Friday 090306 “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Happy birthday, Jessica R.! Another day, another link to Melissa Byers goodness: this time on dead-hang vs. kipping pull-ups The miracle of the… Read more »

C&J Day

Thursday 090305 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081208. Cake and milk, bitches A video on why you need to get some weightlifting shoes (via) What CrossFit looks like to the outside world (via) Brynith… Read more »

Which WOD will it be?

FREE beginners’ classes 6 times a week (no more excuses!) Upcoming Elements Workshops: Elements #39 M/W/F @ 10am, starts March 9 Elements #41 M/W/F @ 8:30pm, starts March 16 (just 2 slots 1 slot left on this one!) SOLD OUT!… Read more »

Barbar(ic)

Tuesday 090303 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 090125. CFE-NYC tonight @ 6:30p… Read more »

6, 7, and 8am!

Don’t forget we now have Workout of the Day (WOD) classes every weekday morning at 6, 7, and 8am. You officially have no more excuses to not workout with us in the morning. Monday 090302 Deadlift 1-1-1-1-1-1-1 reps Post loads… Read more »