Monthly Archives: March 2009

“Compare to 070202″

Saturday 090321 (60) For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters Post time to comments. Compare to 070202. Whenever crossfit.com posts the… Read more »

Difficult AND complicated.

ELEMENTS WORKSHOPS UPDATE (including first-ever MORNING Elements!): Elements #44 M/W/F @ 8:30pm, starts March 30 Elements #45 M/W/F @ 7:30pm, starts April 6 Elements #46 M/W/F @ 8:30pm, starts April 13 Elements #47 Tue/Thur @ 8:30pm, starts April 14 Elements… Read more »

Splitsville, U.S.A.

Wednesday 090318 (58) Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081216. REST DAY DINNER THIS FRIDAY out in BROOKLYN! (sign-up thru Facebook or reply here in comments if you want to attend) Scanwiches (via) The Great New… Read more »

Pushing Through

Sunday 090315 (56) “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 071007. America’s crazy war on soccer This looks like fun FDA approves salmonella The revolution has already occurred Newspapers and thinking the… Read more »

Rip would approve.

Friday 090313 (54) Back Squat 3-3-3-3-3 reps Post loads to comments. MPF on Z-Health Ain’t that a shame Pam MacElree is working towards a 90# TGU–where’s yours? Vanilla: not just the opposite of chocolate Top pain scientist fabricated data in… Read more »

Pick-a-WOD

As per Sunday’s post, we’re now not only offering make-ups of previous WODs from the cycle on Rest Days such as today, we’re also offering original Black Box programming. Today’s Black Box WOD is the following: Thursday 090312 For time:… Read more »