Sunday 090329 (66)
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081231.
206 (56,23)
256
298.
228(92, 68, 68)
(66,52)
@ BBB -my first rx'd FGB: 237 (96, 74, 67)
this was a fun WOD after doing marshall law yesterday. if someone finds my hams or quads in brooklyn, could you please FedEx them to manhattan?
273
235 (82,82,71)
First time as rx'd for women and only 3 away from matching my last score.
So, we did FGB as part of elements at the very end of January. I have a record of having done it, but I didn't record my numbers!
Argh!
I am pretty sure I beat today's, though. Jeffrey (amazing score today, bro!) was my partner that first go and I blazed through the SDLHPs, which I performed with rather lackluster wobbliness this morning (couldn't seem to get my hands even on the bar or pull evenly).
Score for this AM = 215
333 (pr by 35, but i did step ups because i didn't want to do box jumps with my knee)
FGB
As Rx'd: 239
Black Box (66,66)
273 PR by 17 points!
SDLHP - 35,20,20
BJ - 27,21,21
PP - 22,14,12
ROW - 19,15,15
WB - 17,17,17
292
256
Very interesting read. Thanks.
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