Black Box Rest Day WOD
15 one-arm kettlebell high pulls (left and right arm each)
10 single-leg deadlifts (left and right each)
10 box jumps
5 rounds for time
6:00 AM: Instructor’s Choice
7:00 AM: Instructor’s Choice
8:00 AM: Instructor’s Choice
12:30 PM: Instructor’s Choice
6:00 PM: Black Box WOD or “Murph”
6:30 PM: Black Box WOD or 7 x 1 Split Jerks
7:00 PM: Black Box WOD or Pull-Up WOD
8:00 PM: Instructor’s Choice
Recess–it shouldn’t just be for kids
Roasted cauliflower with almonds, capers, and raisins
My high-HDL “secret”
Brain decline begins at age 27?!
Melissa Byers’ baby is here: CrossFit 603!
What’s your intent?
The idiot doctor
The Ross Sisters: crazy bendy triplets from the 1940s (video)
As rx’d or not as rx’d? That is the question
Dan leads a Thursday-night free beginners’ class. Don’t forget we’ve also got free beginners’ classes every Saturday and Sunday morning at 10am. There’s still time to sign up for one for this weekend.