As per Sunday’s post, we’re now not only offering make-ups of previous WODs from the cycle on Rest Days such as today, we’re also offering original Black Box programming.
Today’s Black Box WOD is the following:
10, 9, 8, 7, 6, 5, 4, 3, 2 reps of the following three movements:
- barbell deadlift
- dumbbell hang power clean
- dumbbell thruster
Use a 10-rep-max deadlift weight for the deadlifts
Use two dumbbells that add up to 1/3 of your bodyweight for the cleans and thrusters
6, 7, 8am: Black Box WOD & Instructor’s Choice on Make-up Options
12:30pm: Black Box WOD & Instructor’s Choice on Make-up Options
6pm: Black Box WOD or either of the 2 AMRAPs
6:30pm: Black Box WOD or 7×1 deadlifts
7pm: Black Box WOD or either of the 2 AMRAPs
8pm: Black Box WOD or 7×1 deadlifts
Is time an illusion? (and if so, how does this affect my WOD times?)
Zen Habits on Bruce Lee
Why doctors go to work sick
Can the poor afford real food?
What can evolution teach us about the human diet?
Sara, one of our Elements students in our first-ever 10am Elements Workshop that started on Monday, practices her kettlebell swing. (Photo courtesy of Keith.)