Effective next Saturday, February 7, we will at a second (12:00 Noon) WOD on both Saturday and Sunday.
Effective one week from Monday, February 9, we will eliminate the 7:30 PM WOD and add both 7:00 PM and 8:00 PM WOD's, making the evening WOD's at 6:00, 6:30, 7:00, and 8:00.
We are considering adding additional morning and/or afternoon classes. Two questions:
1) If you attend or are likely to attend weekday morning classes, which of the following would you prefer:
(a) 6:00 AM and 7:00 AM
(b) 6:30 AM and 7:30 AM
(c) 7:00 AM and 8:00 AM.
2) If you attend or are likely to attend weekday lunch classes, which would you prefer:
(a) 12:30 and 1:30
(b) 12:00 and 1:00
Sunday 090201 (24)
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 080409.
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Scaling options for "Kelly," courtesy of the CrossFit Brand X forums:
Big Dawgs
as Rx'd
Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball
or
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Puppies:
“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 14-20 pound ball
Post time to comments.
Buttercups
“Kelly”
Three rounds for time of:
Run 400 meters
10 Box jump, 24 inch box
10 Wall ball shots, 14-20 pound ball
Post time to comments.
Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.
Effective next Saturday, February 7, we will at a second (12:00 Noon) WOD on both Saturday and Sunday.
Effective one week from Monday, February 9, we will eliminate the 7:30 PM WOD and add both 7:00 PM and 8:00 PM WOD's, making the evening WOD's at 6:00, 6:30, 7:00, and 8:00.
We are considering adding additional morning and/or afternoon classes. Two questions:
1) If you attend or are likely to attend weekday morning classes, which of the following would you prefer:
(a) 6:00 AM and 7:00 AM
(b) 6:30 AM and 7:30 AM
(c) 7:00 AM and 8:00 AM.
2) If you attend or are likely to attend weekday lunch classes, which would you prefer:
(a) 12:30 and 1:30
(b) 12:00 and 1:00
I attend lunch wods and prefer
B) 12p AND 1p
When I attend lunch WODs, it is before going into work in the evening. I won't speak for all the other FDNY guys, but the later in the afternoon the better for me personally - so I vote for A. That said, I'm also personally sad to see the 7:30 evening WOD go - I guess I'm probably the only one who drives, but the problem with 7:00 is that's when parking becomes good on 26th Sreet - when there was only a 7:00 WOD, I was never warmed up enough to start the class even if I skipped the occasional skill work, etc. I suppose I'll be thoroughly warmed up now for the 8:00 WOD.
On an unrelated note, Tony and I ate at Hill Country last week and I talked to the manager about tomorrow night. He said they'd like us to make a reservation if we're going to have a group. He also said that if we do make a reservation, the entire party has to go with the special. I don't think that will be the problem!
I'm suggesting putting together a list today of who wants to go tomorrow night after the last WOD....
33:48 as RX'd
(18, 8)
As a morning regular it might be interesting to have more WODs, however I would prefer to have the 0700 WOD stay. It provides the perfect timing to get in, get it done and make it to work on time.
"Kelly"
RX'd:
Felix 26:18
Craig 26:47
Jeff 28:14
Vadim 30:10
Matt P. 30:37
Chris O. 33:48
Jon 36:49
Chris P. 38:17
Hari 40:42 (24,18)
Subs:
Jaime 27:57 (3 Rounds, 14 lbs, 20 inch)
Johnny 28:16 (400M Rows)
Gabe 30:50 (400M Rows)
Dan B. 31:22 (20 inch, 14 lbs)
Denise 32:21 (400M Rows, 20 inch, 6 lbs)
Kelly 37:10 (6 lbs, 20 inch)
Levi 37:58 (400M Rows)
Aram 38:16 (14 lbs)
Sophie 38:22 (20 inch, 400M Rows, 10 lbs)
Tony T. 40:11 (14 lbs)
Mellisa 41:22 (20 inch)
Brad 42:51 (10 lbs, 20 inch)
Post corrections to comments.
4 mile run with the NY Roadrunners this morning.
WOD - 14lb wall ball. 40:11
(20,8)
was real nice out for running at crossfit Brooklyn today
32:30
Morning class: My vote is for an 8 am class. I don't generally get to the office until 9:30, so this would be perfect. I'd try to get to a 7:30am class, but anticipate not being as successful getting there as I'd be for an 8 am class.
As for an extra lunchtime class, I'm all for that. It doesn't matter to me if it's on the hour or on the half hour. Either way, just having an extra lunchtime class gives me more opportunity to juggle time around during the day to actually get over there.
(21,9).
I would favor either of the later splits for the AM. A 6:00 start is a bit early.
If any other weekend times are added, I hope they're at 10, even if that means pushing the beginners class earlier or later.
"Kelly" as Rx'd
27:32 (24,24)
I'll second Juan's comment - great day for running in BK!
I'm convinced the three delicious slices of pizza I ate last night caused the first cramp I've gotten in a WOD in I don't know how long.
Morning
6am
6:30am
Lunch
12pm
12:30pm
6 am class would be great for me to get to work on time, but I don't always go in the morning. I know Jacinto's already up super early to get to the box...
I am a regular attendee of the morning classes and a 6/7 split would be great if I have to make it to work before 9, which is happening with increasing frequency.
Kelly, As Rx'd
32:43
Black Box (24,24)
For the lunch WODs I would prefer to start at 12pm. Any chance of starting a 8AM class?
Prefer 6:30 am class.
Kelly - 28:18
Prefer 7:00am and 8:00am
would likely become a morning regular (instead of occasional visitor) if a later class was added. two lunch classes, no matter what time, would be great...