Monthly Archives: February 2009

Minute by Minute

Wednesday 090218 (37) With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post… Read more »

Get under the bar

Tuesday 090217 (36) Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081028. Why doesn’t CrossFit use the kettlebell snatch? (via) Salsa and chips? Nah–salsa and MEAT! Fire breathers are one thing…crossfitting moms are another K Star on simplicity,… Read more »