Monthly Archives: February 2009

The hip-back is back!

REMINDER! No classes this weekend as we host the Jeff Martone Kettlebell Certification. Friday 090227 (44) For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run… Read more »

Grind it out

Thursday 090226 (43) Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9… Read more »

Make me!

CONFIDENTIAL to all the lurkers out there reading this here blog who are thinking about trying CrossFit: we’ve got SIX (count ‘em, six) different free beginners’ classes a week with 5 different instructors: Sun @ 10am (Justin), Tues/Thurs @ 10am… Read more »

Front and Center

Sunday 090222 (40) Front squat 3-3-3-3-3 reps Post loads to comments. Wounded warrior fitness Using CrossFit to prepare for a 100-mile race Great workout, forget the view Heavy squats (video)

Pushy, pushy, pushy

Free beginners’ classes 6 times a week! (Taught by Jacinto, Dan D., Josh, Justin, and Allison–check schedule for details) Upcoming Elements Workshops that have already sold out: Elements #37, #38 Elements Workshop #39 at the new 10am time slot! (5… Read more »