I want a Crossfit Vacation!

http://www.regonline.com/builder/site/Default.aspx?eventid=689845

I knew there was gonna be a Camp Crossfit in the works.
Tyler you should start one, maybe run it from an abandoned house.

Hari, didn't I tell you it was going to be a run ?

Arthur,

Yes, you absolutely called it. It wasn't just a passing thought, you were firm in your prediction.

That Colorado trip looks awesome... somebody hire me already so I can afford it! Otherwise, counting on the abandoned house.

I thought you were taking us all heliskiing, Juan?

What I learned during last night’s WOD classes:

(1) When a piece of equipment is in very high demand (e.g., the GHD’s during last night’s WOD) it makes sense to give priority to those people who are doing the entire WOD as RX’d. Those who are already subbing, say, jumping pull-ups, are probably the best candidates to do other subs as well.

(2) The skills portions of my next few WOD’s are going to cover GHD Sit-Ups, Back Extensions, Hip Extensions, and Hip & Back Extensions.

(3) We need to get a separate sign-in book for Beginners and Elements, so that people can sign in for the WOD Classes one per line. It is often important to know the exact order in which people sign in, and when people start a new heading for Elements before everyone has signed in for the prior WOD, people end up writing their names two per line, which makes it very difficult for certain of us who think and plan sequentially.

BBNYC - I've been a bad CrossFitter for the past week. I haven't been keeping up with the WODs other than doing squats and pushups in full gear just to stay warm and alive. I even tried doing inverted burpees against the side of a humvee, but to no avail. I've been in the field, sleeping in the dirt, freezing my A$$ off and shooting machine guns and grenade launchers. I've been eating MREs (definitely not zone or paleo friendly), M&Ms, wheat snack bread (amazing), and went for almost two days without more than 32oz of water (all our canteens and camelbaks froze in the sub 32 degree weather).

Where am I going with all of this you might ask? Well I'll tell you. Under all this stress and strain and abuse, my body performed efficiently and I handled all the impact with nothing more than a few choice 4 letter words. CrossFitting, and being serious about hitting WODs as prescribed, has built me a foundation that all the abuse the Marine Corps and a Virginia winter can throw at me can't crumble. While I miss the warm four walls of the new box and all its awesome inhabitants, my austere surroundings are livable due to the hard work ethic instilled in me at CFNYC. During my first Fran at the old old box, Keith and Josh harrassed me when I started to slow down during my 2nd set of thrusters. I respond well to negative attention and pushed thru, finishing in 5:01. When others around me who can run 15 min 5ks were going down as heat or dehydration casualties, or falling out of 5mile hikes with close to 100lbs combat load, I stayed frosty and CrossFit is the reason why.

Thanks again to Josh, Court, Hari, Keith, Jacinto and Allison for their continued coaching and support. I'll see you guys Valentines day weekend unless anyones in DC before then!

Gabe,

"Under all this stress and strain and abuse, my body performed efficiently and I handled all the impact with nothing more than a few choice 4 letter words."

I always try to incorporate 4 letter words into my warmup.

wheat snack bread is awesome.

What is wheat snack bread?

10K row, 48:48

(13,5)

55:20
..so cold, ninja mask did not help.

wheat snack is manna from heaven
http://flickr.com/photos/akma/1499235947/
(its a bread snack that comes in MRE rations)

Josh's 10 rounds of 10 each of:
burpees
med ball cleans (10lbs)
kb swings (12kg)

28:33

This was a good class to come back to after being out sick the past couple weeks. Thanks, Josh!

Does anybody know the manhattan box schedule for this Monday?

Central Park loop, 10k

56:05

this run is miserable. PR for a 10k though by a couple minutes.

Central Park big loop as Rx'd 56:03 (12,5)

CFHQ must be getting their floors done on Saturdays.

B Garvin: I will bring back some MREs for you the next time I'm in town. And not surprisingly Hari, four letter words do have an excellent warming effect.

Ari, we're running a regular schedule on Monday.

10k as Rx'd

51:19

Black Box (13,13)

56:41 (13,10)

Thanks for the photo Juan. Gabe, I"ll make sure I have my vegemite spread ready to go.

we were taught the miricale of manna from heavan is not that it apeared but that it taste dliek hatever u wanted it to taste like. so if that shit tastes like peanut m& ms bring a vat gabe!

da best. Keep it going! Thank you

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