The joy of the Individual Movement Course is that during the summer, with all the snakes, you're not the only thing moving in the water! I also had Gunny Scifo (far left) as my Platoon Sergeant. Small world our Marine Corps...

From the CrossFit/Brand X forums, in regards to how to approach today's workout:

Today, everyone is a Big Dawg! Do the WOD as RX’d. If you are unfamiliar with the movements watch the videos and then use a weight that will allow you to do the WOD.

http://media.crossfit.com/cf-video/SPPPPJ155.wmv

http://media.crossfit.com/cf-video/Presses.wmv

http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv

http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

I would add that even if you are familiar with the movements (as anyone who trains with us at the Box is) I still recommend watching the videos. Visual reinforcement of proper technique can be rather helpful in rehearsing the movements mentally before coming down to the Box to actually attempt them.

I had the pleasure of meeting Brian R yesterday at BBB. Cool guy, that Brian R. Be sure to say hi when you see him.

Great work this morning with Jacinto and the Posse.
Thanks to Brian (not the Brian in the nice muddy water pic) for the motivation to go heavier.

Press: 135, 145, 155, 160, 160
PP: 155, 155, 160, 165, 170
PJ: 155, 165, 170, 175 (failed on 5th rep!), 170

Snakes huh? I think I'd still prefer that to the IMC on a 30 degree night in November! The big ford had ice floating in it that day. At least I didn't have to worry about heat stroke. Lt gabe, who were your sgt instructors? And did gny scifo manage to ever say one sentance to you without dropping the f bomb?

The top 10 healthiest diets in America
http://www.cnn.com/2008/HEALTH/12/29/healthiest.diets/index.html

My personal diet didn't crack the list. However, Dr. Dean Ornish's did!

I'll be honest--I only skimmed this article.

Brian, I graduated from 197, last years' WINTER class, so I went thru the IMC, day and night in February, and the ice in the big ford was thick enough to float your rifle on. We had 3 guys in my platoon go down with hypothermia after the final E course. My SIs were Gy Gomez and Gy Miller. Scifo was friggin, daggone, f'in awesome. His libo briefs were by far the best.

Well if that's the case then you're a better man than I. We didn't have any hypothermias, bit we did have a post imc pnumonia case!

(5 x 1 x 124), (5 x 3 x 135), (5 x 5 x 135)

155-165-175-180-185F, PR stands 183lbs
155-175-195-205-210x2, new PR
155-175-185-195-205x4, new PR

hip drive has improved

Made up Michael in Brooklyn. First time fully RX, with measured 800, GHD back extensions and sit ups. Totally different workout. My PR with good mornings and situps was ~17:20. As Rx'd 26:38. Ouch.

155-175-185-190(PR)-200(F)on press... Didnt have time to do the PP and PJ since I had to teach class, but happy with the pr at 190 on the press. Could have hit 195 I think but I was feeling a bit ambitious.

Congratulations Lt Brian! I was at OCC-196 but only made it to 7 weeks. If I had discovered CrossFit -before- OCS rather than after OCS, I would be in Pensacola right now. I remember GySgt Scifo from when I was there, but he was platoon sergeant for another platoon, so I didn't interact with him so much. Were GySgt Castillon and SSgts Walters and McCloud still there?

Again, congrats and have a great time at TBS. Get some!

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