Saturday 081213
Run 10 K
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Compare to 080710.
Justin's covering for Josh today for both the 10am beginners' class and the 11am workout of the day class. While we won't be running a 10K in the Box, Justin will be sure to bring the pain in some other fashion I'm sure. So come on down and be surprised.
Don't forget the party is tonight at 7pm.
Obama's secretary of food?
A 73-year-old gives basketball another shot
Feeding America: The historic American cookbook project
BMack on shoe technology (video)
FWIW, a 10k is just 165 laps around the inside of the Box...
83 min
I did the rectangle bordering Central Park, it's exactly 10 km.
3 rds
400m
100 squats w/20# medball
16:06
I currently am in the seated position and will not be moving for a long time. Have fun tonight, see everyone next weekend.
3 rds
400m
100 squats w/20# medball
16:06
I currently am in the seated position and will not be moving for a long time. Have fun tonight, see everyone next weekend.
54:17
Did yesterdays Box/Dead/Pull workout. goddam. 13:45.
Justin put together a nice WOD today:
"Hips Don't Lie"
250m Row
20 24" Box Jumps
20 95# Push Press
20 34KG KB Swings
20 95# Push Press
20 24" Box Jumps
250m Row
7:27
I wasn't going to do the WOD because of back and shoulder soreness from this week, but I'm glad I did. I think I may have learned my lesson about form though - I need to slow down and fix it before I really hurt myself.
See everyone tonight!
10k 45:23
Not great, but considering the WOD yesterday was heavy on the legs, I can't complain too much. Despite drastically reducing my weekly mileage since the marathon, it looks like CrossFit is helping me maintain a decent level of running fitness.
Have a great party tonight guys!
Heya kids! Hope you're all having a kickin' time doing Tabata shots at the Black Box 2.0!!
Lynne:
49/89 @ 185#
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
5:34
Coincidentally I did the following workout on Saturday, after a looong warm up because some dude was doing curls in the squat rack. Ok, maybe he was doing (light) deadlifts, I'll give him that, but boy was he taking forever.
3 RFT
275lb DL, 5 reps
135lb Push press (hey, that's kinda heavy for me), 5 reps
2:49
My grip actually failed me in the 3rd round of that workout, probably from having to hold on to a bar between sets of DLs (or from the longish warm up). In contrast, my grip was a-OK through 5 rounds today.