"Jacinto's 12 Days of Crossfit" this morning!

It was FANTASTIC! (makes me feel like I could even eat more than my fair share of the Christmas cookies my daughter made...). Just the two of us, so Jacinto and I did the WOD together. That man is a great motivator!

1 DL
2 Push Up
3 Shoulder Press 95#
4 Burpee
5 Box Jump
6 Squat
7 Sit up w/ 25#
8 KB Swing 24kg
9 Dips
10 Pull ups
11 K2E
12 Hang Power Clean 95#

As Rx'd:
23:49

Great workout this morning, Jacinto. Thanks for doing it with me.

Have a Merry Christmas and a Happy Hanukkah everyone.

Cheers,
Kirk

Likewise Kirk.
It was a nice workout this morning
thanks for being there with me
28:17

Happy Holidays!

with the fam in delaware. local globo gym is closed today, so i ran around the neighborhood and up by the local school for 23 minutes. can't map the distance as i went off-road. don't really care what the distance was, either. just felt good to run with some good tunes and weather that's not too insanely cold.

Don't know if this was mentioned yet:
http://www.cbsnews.com/video/watch/?id=4632991n

On a related note, who is going to be in town and will be up for rest day festivities on Friday?

Damn. I wish I could've been there for Jacinto's 12 Days of Crossfit.

Being that I out until 2:30am made the early morning a bit difficult...

After the Xmas break, can we do an 8 Crazy WODs of Hannuka?

Back Squat (5Reps) 195, 205, 205, 205, 205
Press 5x5 85lbs
Deadlift 235x4, 255x5, 275x5(MASSIVE PR, 275 was my previous 1RM)

Santa came early. Merry Christmas everybody.

I'm around for festivities Friday night. I'm playing in my alumni hockey game around 530 but will head down to Manhattan after that. Juan you in?

I'll be around Friday!

greetings from San Francisco. Did some good metcon wods the last 3 days.

1) 1min max burpees
1min max box jumps, then immediately following...
95# push press x 10, 1.5pood swings x 15. max rounds in time it takes the slowest person to do 5 rounds.
then 1 min box jumps
1 min burpees

7 rounds got me 3rd place behind 7.5, and 8. hard to pace this one out. got through the 5 rounds in 6:19

2) Tabata row-pushup-situp-pullup-squat. basically tabata soemthing else out of order with rows thrown in for good measure. Suck

3) max 135# power snatch in 3 min
max double under in 3 min
rest 2 min
max 135# power snatch in 2 min
max DU in 2 min
rest 1 min
max 135# power snatch in 1 min
max DU in 1 min

George, Damian here in SF says hey.

Happy Holidays everyone.

Its been major Oly work for me that last couple of days:

OHS
95#x5
135#x5
155#x5

SNATCH (I haven't been able to do them since my knee surgery so I'm all over snatches now that I'm healthy again) 95#x5
115#x5
135#x5

OH Press
95#x8
135#x5
155#x5
165#x5
170#x1PR!
175#x1PR!!

In other news, Brendans most recent film, "Taking Chance" is a 2009 Sundance selection! Congrats to my redheaded buddy!

185, 195, 205, 205 (4,F), 195

If there is sufficient interest, I will open the Box tomorrow from 1:00 to 3:00 for those who want to do "Angie," the offical WOD.

Post to Comments, if you are interested.

(Angie will also be the Friday Rest Day WOD.)

Just to let it be known here, Craig and I are definitely interested in the WOD tomorrow. Also, I am pretty sure Tripp is interested as well. Like almost 100% sure -- just don't know what time he was thinking.

i am in for angie.

Quickie xmas morning WOD:

Run 300m (guestimate, 1st round took around 45 seconds)
21 Dbell swings (11kg/24lbs, could and should have added a few kilos)
21 Bbell presses (35kg/77lbs)
Run 300m
15 Swings
15 Presses
Run 300m
9 Swings
9 Presses
7:41

Presses broken 15/6, 6/5/4, 6/3.

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Impressive :) . I've tried it myself and It took me 2 hours to get the same result!!!

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