Saturday 081101
Thruster 1-1-1-1-1-1-1 reps
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Compare to 080428.
Saturday 081101
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080428.
95, 120, 135, 135, 145, 140, 145
I think I'm finally starting to understand how to really do thrusters.
75, 85, 90, 95, 97, 97, 95F thx Phil and Tony
and special thanks to Levi who stuck around to help me work on those MU- when i finally get one all credit goes to that man. Awesome coaching-
guess the party was a success at bbb last night!
115, 120, 125, 130, 135, 140, 145
Michelle - I'm in town Sat-Tues next week. Lunchtime MU is happening and thats final.
ok gabe-its a deal i will be there monday.
i am walking around with two major bandages around my writst and am a bit mortified every time i have to pay for something. lots of stares. i want to say its from the false grip!!!!!
135, 145, 155, 165, 175, 180 (old PR), 185 (PR)
145-155-165-175-185-195-205(f)-205(f)
155
175
195
215 F
205
215F
210 F
210
215 F
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