Sunday 081102
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 080703.
Moon (the black sheep), Dan Def (the corpse), and Good Sam (Starbuck) at our Halloween Party out at our Brooklyn location. Thanks to everyone who came out and made it such a rousing success. See all the night's photos here (thanks, Keith!).
NYC marathon is today! Good luck, Staci!
CrossFit training saves Airman's career (and she's originally from Brooklyn!)
The safety gap
Good Sam,
Nice work on the Starbuck costume. Looks awesome.
Brooklyn Box looked amazing! all thanks to sam, (i heard dan r did some work) but it was all sam (head of the party planning committee). Great party!
leslie-that outfit was brilliant. you and justin looked awesome. i mean outstanding. and erin-leila is gong to lovve the workout barbie get up when i show her. everyone looked super. bummer i mised it.
Long run today - tip to tip of Manhattan. Going to start around 12ish. Let me know if anyone wants to join.
Great job on the party, Starbuck. You rock! That was a ton of fun.
I second everyone's praise of Starbuck's party planning. LOTS of fun!
OK, and now back to our regularly scheduled WOD. Here's how to scale this WOD, via CrossFit/Brand X:
Big Dawgs and Pack:
As Rx’d
This workout is self scaling.
Puppies:
I recommend:
You sub some beginner pull ups in here. If you can do a few standard full range pull ups, do those to failure and then add in some beginner Pull ups to keep going. If you cannot do any full range pull ups try this with beginner pull ups or if you have an assist machine or bands try the workout with that.
Michelle
Did you mention a push up challenge a few days ago?
14 Rounds + 12
Great job, Staci! 4:29:59
Long run of 18.8 miles. Would have kept running but I started to get bored.
C2B, dead-kippish
7 full rds + a few.
jeff i did-no one seemed interested-can we get one going?
I'd be in for a pushup challenge.
I'm in for a pushup challenge. I say we start it retroactively on Nov 1. so it's easier to keep track of the first few weeks. Buy in today is 3 pushups. It's on.
I am 30% through my pushup challenge, but it is slightly different than the 100 day idea. I am trying to get to 10,000 pushups as fast as possible. So, 100/day for 100 days, if you want to break it down like that.
If you want to do it the 100 day style, I would recommend changing the totals, as pushups are easier than pull ups or burpees. Maybe 2-1 ratio or something like that. Without more stress, you probably won't get much adaptive improvement. I am a little behind on my 100/day average (I started 10/2 and just got to 3010 last night), but that includes some days of none (while scuba diving) and some days of 150-200.
16 rounds even