Scaling options courtesy of CrossFit/Brand X forums:

Big Dawgs:
as Rx’d

Women 1 pood KB (35 pounds)

Pack:
Three rounds for time of:
15 Knees to elbows
1 pood (35 pounds) Kettlebell swing, 15 reps
15 Push-ups
15 foot Rope climb, 1 ascents
20 inch Box jump, 15 reps
15 Back extension
Walking lunge, 100 ft

Women - Kettlebell or Dumbbell 24 pounds

Puppies:
Three rounds for time of:
10 Knees to elbows (or progression)
15-20 pound Kettlebell swing, 10 reps
10 Push-ups
3 Beginner Rope Climbs
12-15 inch Box Step ups, 10 reps
10 Back extension
Walking lunge, 50 ft

38:07 50 lunges, 21 towel pull-ups per round

25:56, sub 2:1 rope climbs using the rope at B3. Walking lunges were three lengths of the box and was the toughest part. I am definitely going to be sore tomorrow for stair intervals.

stair intervals? Where, how? Sounds fun.

Brett scored the game winning goal in our hockey game tonight.
http://www.chelseapiers.com/sportmgr/index.cfm?fuseaction=team.home&team_id=7557

Be sure to give him a big HIGH FIVE when you see him!

Cl+J x1x7
185 lbs throughout, steady as she goes. Still need to work on split jerks (depth, consistency...)

Jim- I usually do stairs in my office building. There is an extra little spark to having to dodge security while training.

I usually take one of the interval workouts from CFE and just adapt it. I might try the 3 rounds of:
1 min on, 1 min off X 3 max effort

Measure total distance. For each round that varies from the first, do 50 squats (at the end).

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
21 deadhang pullups
20 inch Box jump, 21 reps
21 24k good mornings
Walking lunge, 150 ft

29:05