i think that was the one where everyone clapped after you did it hari!

hey jeff thx for organizing last night-it was a lot of fun. I would like to apologize to anyone I said anything wildly (only wildly) inappropriate to. It is clear to me that before i drink two margaritas again, I will need to go on the half gallon of milk day. Audrey hope u kick some ass today. Zach I am blind from the flash thanks. Dan I need to vet all photos. :) And JO with your seating arrangement skills u would be a great wedding planner.

George I'd go with the 11. They stretch a little and mold to your foot.

thanks jeff! great to meet a lot of the manhattan crew last night. sorry i had to give the irish goodbye at the end of the night but i was toast. anyway, good times.

The 10 Eco-Best Fish
When you’re ordering seafood, choose fish that are good for you and the ocean.

http://green.msn.com/Articles/article.aspx?aid=649>1=45002

There's also a link at the bottom for the 10 worst fish to get.

26:51 (4:36, 4:41, 5:32, 5:34, 6:28) (PR)

3:30 4:25 4:58 5:30 5:03 (23:26)
Sit-ups did me in

Really liked this workout... plus my team won! Go State!

3:02
3:18
3:48
3:40
3:25

17:13 total time

best/worst wod ever tomorrow!

can't wait for tomorrow's workout. that means it's probably going to hurt. big time.

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