IMPORTANT: TODAY'S MANHATTAN CLASSES RELOCATED TO OUR BROOKLYN LOCATION! CLICK HERE FOR DETAILS.
Sunday 080928
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Cook with this, Part 2
Berkeley Fire Department Health and Wellness Program
Gavin practices the kettlebell snatch for "Kettlehell" this past week.
First trip to B3, what a great space!
I'll be going out there more often now.
135, 155, 165, 185, 200 (fail)
205x3 is PR, so trying 200 after 20 reps already I'm not surprised I didn't get it.
Frustrated as usual with my lack of wrist and shoulder flexibility!!
135, 155, 175, 175, 175 (fail)
Thanks Allison for the extra help.
KB jerks with 2 pood
5 right, 5 left, 10 rounds
8:47
Forgot to mention, finished with a little blaster
10-1 ladder of:
Box Jumps
V-Snaps
Pullups
Didn't clock it but I imagine around the 5min mark.
Great supplemental WOD for anybody that needs an extra boost :)
Still suffering from some lactic acid build-up in my calves after the big run this weekend, so I elected to stay away from PJs today, and from anything else that involved a movement similar to standing or walking. Seriously...I need to run more...and better.
Anyway, here was my little creation for a minimal calf exertion WOD.
Warmed up playing with weighted Muscle ups and L-Muscle ups. 15 pounds weighted with a KB strapped...would like to try with a vest instead--the swinging KB was weird.
3 Rds for time
10 muscle ups
30 ring push ups (legs elevated on 20" or 24" box-not sure)
50 sit ups
16:30
Was brutal switching from the MU to the ring push up, especially after the 30 MU WOD Friday. Fun times.