Monday 080811
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
Who can identify all the Black Boxers in this Level 1 cert photo? (Click through to Flickr to enlarge photo.)
Lots more went on this weekend, both in NYC and up in Boston. Photos to come.
Great job this weekend Staci, Lisa and Dan! You guys worked hard and played harder! Way to demo Gillian!
That's Kyle Maynard there on the right. Great to meet you Kyle! And Ben, too!!
Hey CFNYC gods:
I'd like to do this WOD as RX'd but I know there's only 1 GHD so it will be almost impossible to do it during the WOD classes.
Would it be possible for me to come in early to get this done before class? Will anyone be there?
Otherwise what will be the sub for hip/back extensions?
Congrats, Staci, Lisa and Dan!
Big shout out to everybody that was in Boston for the Catalyst Athletics' Olympic Weightlifting Seminar.
Check my website...I'm uploading pics right now!
Congratulations kids!
Congratulations on your cert, everyone. Nice to see those Box shirts.
hey kids. the seminar this weekend in boston was great. i learned so much and can't wait to be able to apply it when i can move without groaning in pain.
on another note, i have a show tonight.
back fence
corner of bleeker and thompson
8:30-11:30
Not a big fan of todays WOD. 25:30.
Rxd thrusters.sub GHD for abmat sit-ups and
1.5 pood kb good mornings.
today's WOD
41:58
subbed,
GHD situps (45lb barbell turkish situps)
GHD hip/back ex.(24k goodmornings)
zach
22:57 rx'd
send comments to:
gonzaleznj (at) gmail (dot) com
29 burpees
29 k2e
23:54 as rx'd...ouch
Okay...so a few things.
Jeff, if nobody answered your question yet, we used 30 pound dumbells (but I think Dan used 12k KBs --which suck for balancing a one-armed row, btw)
Thanks to everyone for the well-wishes for my birthday and for the Series 7 -- I passed today and am so ready to resurface just in time for a rest day after the ridiculous rope climb, insane B-Day WOD and today's lovely adventure. Speaking of which, I have to say that I don't know my time for sure anymore, but definitely didn't feel that I was on pace to beat Craig -- thrusters were slow, but back extensions and GHDs fast - and pull-ups relatively fast. Anyway...working on two stop-watches threw me off, and I'm going to assume my time somewhere in the 25-26 min range.
Had to clear my conscience of that one.
See you guys for some more torturous fun this week!
Zach
way to go Zach!
29:52
just horrible, ghd situps were hard