Sunday 080810
Run 5 K
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Compare to 080623.
As per our usual routine when a 5K run comes up, the Black Box will be offering another option such as row a 5k. Come by and find out what it is!
5000 meters long
8 Comments
Sunday 080810
Run 5 K
Post time to comments.
Compare to 080623.
As per our usual routine when a 5K run comes up, the Black Box will be offering another option such as row a 5k. Come by and find out what it is!
Staci is so damn sexy, I'm taking her to GA with me. You should all be VERY proud of your crew here at the Beach. Thank you Black Box! You guys RULE!
who made it down to the va beach cert?
The (rest dinner/Zach's Bday) went well Friday night. Nice to put some faces to names and meeting the new elements students, Jessica and Sarah. (is students the new termnow, or can we still call them elementards?)
Good times, big fan of the Asian Fusion Sangria and I know Hope, Martin and I are huge fans now of Chino's resident DJ Yoo, who was spinning the 80's music next to the cash register.
Checked out Payard last night, Kevin P. hooked it up.
This is what i got myself as consolation for yesterday's miserable grip WOD.
http://farm4.static.flickr.com/3062/2749227442_9a6fce0045_b.jpg
also, good luck to Zach on his S7 test tomorrow.
and a shout out to the CFNYC/3B Boston cert crew, I heard they're keeping busy, something along the lines of 400 snatches, but they all got drunk thereafter. So no sympathy from me.
Todays intro class ripped through a modified Jailhouse 10, Cindy and a round of Wall Ball Tabata.
The WOD was either
Row 5k
-or-
Row 1000k
50 Double Unders or 250 single unders
40 KB swings 16k men 12k women
30 push ups
20 pull ups
Row 1000k.
Times were in the low 20's.
Then it was time for Zach's Birthday WOD. Zach, Craig and I mashed through:
23 Manmakers
23 Box Jump (24 inches)
18 Manmakers
23 Pull ups
13 Manmakers
23 Walking Lunges each leg, 46 total
8 Manmakers
23 Knees to Elbows
3 Manmakers
23 Calorie Row.
(guess Zach's age)
Zach finished first, Craig second with me in third. Times were all in the low 20's.
Zach's b-day WOD killed me...I haven't been able to move for hours. It was good times for all.
Happy birthday Zach and good luck with the exam!
What did you guys use for the man makers?
@ Boston
Saturday - did several successful snatches @ 115#, which was a PR a few weeks ago
Sunday - hit clean PR of 179#
I Love NYC! I have some great pictures that I'll down load tonight on my site. CrossFitDahlonega.com. My hands hurt......