TUESDAY 080715
Rest Day Seminar: Handstands and handstand pushups
Technique, skill practice, optional WOD.
Sounds gimmicky: Body-sensing shirt could improve your tennis swing
I believe in the soul. Metabolic conditioning. The deadlift. The pull-up.
Tofu causes dementia?
Whether you know it or not, that is why you keep coming back and busting your ass. There has to be an element of enjoyment.
Marisela, Tyler Durden, and Brian D. practice their freestanding handstands back at the Black Box Version 1.0
Snatch practice as well ending with a quick, hard wod.
dodgeball
http://youtube.com/watch?v=U3pOCLl7HmI
Isn't that Keith?
You're right, Jeff. My bad.
You can do it, Marisela!
Aww... wish I could be there to help with this seminar. Maybe next week? FYI-I'm visiting Friday and Saturday next week.
good workshop today. thanks for having the rest day workshop series. been to three of them so far and they've been great.
rest day swim
Max Pullups (15)
Max Pushups (50)
1000m Fins
Max Pushups (12)
Max Pullups (35)
225m Back balance, kicking only (going for 500m, but i got kicked out)
didnt really keep time.
the second half of the pullups/pushups is a typo.
pullups 12
pushups 35
Way to implement swimming into the routine, Juan. Where do you swim?
That training looks like BUD/S prep. Would you be interested in a book I have that is specifically geared towards training someone to go through BUD/S? I got it on a lark in college, then realized it was way over my ability level.