Sunday 080713
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
Compare to 070321.
This is evidence of the weird times and strange behaviors that happen at a Rest Day Dinner. Stay tuned more evidence tomorrow.
28:30 HSPU's 2.8 inches less than full ROM (head to a 35 lb plate)
done at home
HSPU
hand width @ shoulder press distance (~thumbs length from waist)
top of head to floor (no additional depth)
L pull-ups
attempted chest to bar, but fatigued early on
sets quickly devolved to triples and then doubles at the final rounds
16:00
compare to 080322 18:49
probably narrower hand distance, most likely nose to floor
17:37 as rx'd hands elevated 1" for added ROM
Took longer than last time but hands closer together this time and the xtra ROM made it a bit tougher and more of a grind. Some Freestanding ones thrown in.
made this up after Mondays 080714 wod
30:24