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Monday 080714
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 080221.
An argument in favor of having another beer (every day)
Is the RDA of dietary protein a minimum or a maximum? And why is there so much
confusion on this issue?
Reading Between the Lines, by Dave Castro--August 07 CF Journal
Consistency and momentum as keys to success
Chess-Boxing. Yes, I said "chess-boxing."
If you haven't already seen it, check the picture on yesterday's blog post from last Friday night's Rest Day Dinner & Birthday Party for Jeff. All of those in attendance had a great time with amazing food at Marlow & Sons and even more amazing company. A gym that can have this much fun is the kind of gym I know I want to be a part of. Click here to see the entire set of photos.
Jeff and his chocolate triple-layer birthday cake (no actual beef was in said cake) made from scratch by Avery
Avery and Dan Def share a laugh
Jeff is ready for very first endorsement deal: peddling Bacon Salt!
hey jeff-sorry i missed ur bday-happy belated one! i owe u some blood clots.
moon i was in florida and this place in sobe had a list of drinks and one of them was called THE MUDSLIDE. i nearly fell off of my chair. but i might have anyway
finally-mr. burpee cert king-NICE pic
Congratz to Jack Bauer for becoming a newly-minted Certard.
Don't keep us in suspense - when does the "Lookit those ARMS!! They are more than suitable for evening yacht socials, summer house parties and other events centered around serving cocktails." interview going to appear on the main site!?
Jeff, Why do you always look so sweaty? I can easily understand getting sweaty from eating ribs and I'll even let cake slide, but salt?
Others,
Jeff and I play on a hockey team together at Chelsea Piers and our 2nd round playoff game is tomorrow night at 8:30pm is anyone wants to come and cheer on their fellow Crossfitters. Free to watch.
I look sweaty because I AM sweaty.
Is the 400m run mapped out at the MBB?
14:08
Did this at the Astoria Park track. My legs were dying fast on those squats. After the 1st round squats, starting to run felt interesting to say the least.
10:59 in Manhattan
14:07 (midtown)
then did the (15-1)hspu,(1-15)L-pullups wod
30:24
you are an animal,juan
I have to say before starting this workout I said I thought sub 10 was possible, how those words turned to ashes in my mouth.
All I say is that this was freaking hideous, I was coughing up chunks for half an hour after, much to Kurts concern. The only thing that stopped me quitting was Kurt and OT. Thanks guys.
10:38
I have to say before starting this workout I said I thought sub 10 was possible, how those words turned to ashes in my mouth.
All I say is that this was freaking hideous, I was coughing up chunks for half an hour after, much to Kurts concern. The only thing that stopped me quitting was Kurt and OT. Thanks guys.
10:38
13:29.
6 pm class. Collision avoidance systems turned to max but still had some close calls.
Tackled the Run/Squat WoD with OT and Bad Sam and got to take home DFL with a 12:00 even. It was interesting to find out where our strengths were, as Sam blasted through the squats, but ran out of air and I didn't have many breathing problems, mainly because my legs couldn't work fast enough to cause them.
just signed up for inaugural brooklyn elements number 1.
with my fiancee and her sister.
jeeah.