Sunday 080720
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080304.
Today's 10am beginners' class did a 10-min AMRAP of 10 wallballs (14# or 20#) and 20 KB swings (12kg or 16kg). People got between 4 and 6 rounds, generally.
Today's 11am WOD class:
Tara 34:59
Zach 28:31
Audrey 51:52
Apurva 52:00
Toli 1:05:00
Josh Ruz 45:15
Chris Pan 52:00
Hari 45:21
(There was some scaling on some of these, but I don't have the details for each written down.)
Great work, everybody!
@ 3B
31:30
Feliz dia de la independencia Colombiana!
Filthy Fifty -- 21:00 RX'd
Kevin, that's a blazing time!
25:41 @ home
-subbed jumping jacks for the box jumps
-knees to elbows were ugly
-push pressed with two 25lb dumbbells (all I had).
Scared the crap out of the cat when I dropped the dumbells on the floor.
Oops.
Oh - used a #25 dumbbell for the kettle bell swing as well...
28:38 as rx'd
At the 3B
Great to be there again!
Awesome work Kev W., You smoked it! Sorry to hold u up;)
Had a descent pace til the wallball/burpees(what else is new)
Was shooting for sub 25. Oh well next time.
LOL. I get the WOD texted to me, and the text stopped at the push presses :) So my time was for the WOD up till that point. Whoops ;)
Who can read Japanese and translate this?
http://www.orangekettlebellclub.com/Blogs/NazosBlog/tabid/62/EntryID/4/Default.aspx
They appear to mention the black box.
Google can: http://google.com/translate?u=http%3A%2F%2Fwww.orangekettlebellclub.com%2FBlogs%2FNazosBlog%2Ftabid%2F62%2FEntryID%2F4%2FDefault.aspx&hl=en&ie=UTF8&sl=ja&tl=en
I guess that was a little helpful...
Alwyn Cosgrove taking a page from Coach Sommer's book (at least in title concept):
http://health.msn.com/fitness/mens-fitness/articlepage.aspx?cp-documentid=100210738&page=1>1=31036&vv=550
I think we should have google translate everything from now on. It makes it so much more fun to read.
Today is Black Box's Cross Fit NY training. CrossFit has always centered its own circuit training, but this is the last and next week's event in Tokyo kettle bell awareness of the basic operation of the kettle to finish the center.
1.Wall Sqt x10
2.Pump (up & down) x10
3.Halos w 8k bell x 10/10 (L / R)
1.2.3. X 3 sets
Windmill
Double Windmill
2 hands anyhow
Push
Push and press
Double Press & Jerk
One hand swing L / R (RKC style)
Snatch L / R (RKC style)
Total 1hr 40min with tons of sweat!!!
Last time TGU, (Renegade) Row, and made a snatch, but when my trainer (RKC instructor) wing of the court, "I'll snatch the Kernan?" And stop.
I have the past few months, the chance because RKC, AKC, and Kettle Bell釈迦如来world, Scott's approach to SONON CST, each held by qualified instructors directly from the snatch, it had taught it. However, the results of the three different types of self-snatch a blend of "Nazo style" but it was like. This story, blogs and e-mail get in the kettle, we are colleagues about her place in Orange, "a good take-up Snatch." Saying it had received, but "bad take place" maybe.
Court is "to establish the other original form, so you need to not me. Nazo style should not good. However, RKC people to run your form is said to be the wrong way around. It looks a little The strange. " That ,,,,,,,,,,。
Today is another reason to say RKC snatch a masterful style. My body is accustomed to the habit, because it was so difficult for him. Bits of the hand and is also growing.
Nazo