Every Saturday and Sunday the Manhattan Black Box offers free beginners' classes at 10am. Before we ask anyone to make a commitment to our Elements Workshops, we want to give them the chance to see what we're about and be sure that CrossFit works for them. So come on down! You've got nothing to lose. (We also have free beginners' classes at our Brooklyn location. Click here for their schedule.)
Can't make any of our beginners'-class class times? Drop me an email and we'll figure something out.
Saturday 080726
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080613.
Tomorrow's Rest Day Seminar Topic is the clean. Some CrossFit.com resources on the clean:
Clean and Jerk
Clean
Hang clean
Hang power clean
Medicine ball cleans
Power clean
Clean and jerk odd objects
60 year olds cleaning!
Annie cleans heavy
Clean catch height tripanel
Clean drops
Clean instruction with Coach Burgener--Part 1
The third pull of the clean with Coach Burgener
Cleaning from the ground with Coach Burgener
Split clean and jerk
Training the clean with Coach Burgener
Learning the medicine ball clean with Rob Miller
Jon Gilson teaches the power clean and jerk
Little kid clean and jerk
Jamal, Jon, and Derek work medball cleans
Should doctors lecture patients about their weight?
Smart fuel: sweet peppers
Randy Pausch has passed
@BBB (and also posted there)
Juan 20:20 (24kg kb good mornings, AbMat situps)
Jeff 22:17 (24kg kb good mornings, 25 K2E)
Since we were the only ones at the box, we had to do Michael separately. Our run pacing was off.
I needed this run.
Let it also be known that witnesses were on hand at Good Sam's to verify that I successfully completed the triple clap (barely)!
Thank you to all that came down to Crossfit Suffolk today. It was a great workout and a really great time. We all enjoyed hanging out with you. Hopefully we will get down there to the Black Box soon.
Who's leading the rest day seminar tomorrow?
Mike, who teaches Sundays.