ugh

can we call dibs on the bar for this wod?
if so.
dibs.

Morning work out -- McCarren Park with Andrew
30 min Fartlek Run, rotation @
5 min recovery pace (can talk but not sing)
1 min sub 5k pace

Still planning on hitting this barbell stuff in Brooklyn this evening!

So apparently I have the ability to rope climb (coming down is a different story) so I guess no more substitutions of 100's of jumping towel pull-ups anymore. Not sure if that’s good or bad yet.

26:38 as rx

Hands are shredded. Hard wod.

I eased back into CF by attempting this WOD this morning. Similarly, I'll ease back into posting comments by simply saying that my grip needs work.

I have to say Ewen, that easing back into Crossfit and doing this workout, don't seem mutually compatible..

Well, I wasn't returning from a coma or anything. But my grip strength and consecutive 135lb deadlifts and hang power cleans were definitely not compatible. (I'm at 2 full lines of posting already, I should ease up.)

Ewen

try

partitioning.

#65
23:32

felt good to be back

#65
23:43

thanks Marisela & Avery for hanging around after class to time me and encourage me.

13:06 with #42 (obviously too light). Many thanks to whomever it was who suggested that I was gripping too hard - that adjustment made a world of difference.

16:45 with 61#

30:20
This was not a good performance for me.

Jeff: 30:20 as RX’d
Joel: 29:38 (92 lbs)
Robert: 30:41 as RX’d
Chris: 37:55 as RX’d
Elise (twice): 16:40 (56 lbs), 15:24 (56 lbs)
Chad: 21:32 (95 lbs)
Michele: 24:28 (54 lbs)
Gavin: 25:15 (95 lbs)
Matt: 34:56 (115 lbs)
Craig: 24:27 as RX’d
Apurva: 16:45 (61 lbs) (Graduated from Element’s Saturday)
Stephanie: 25:06 (41 lbs) (Graduated from Element’s Saturday)
Josh (not Newman): 27:55 (92 lbs)
Audrey: (??) 66 lbs
Zach: 19:41 (115 lbs)
Josh Newman: 13:04 (75 lbs)
Dan Def: 27:30 (75 lbs)
Hari: 33:15 (105 lbs)

21:12 w/ 2 24kg Kettlebells. Once again, the one bar system in Brooklyn...

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