Sunday 080629
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080309.
AND
Saturday 080628
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time to comments.
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For todays wod Can you kip on the pullups or are they strict pullups?
Brian, you can kip.
Whenever a CrossFit WOD calls for "pullups" and doesn't specify "strict pullups", you're free to kip away.
We just insist on full range of motion (as always): from completely straightened arms at the bottom to at LEAST chin over the bar at the top.
For max-rep pullups, you just can't let go of the bar or rest on a box in the midst of the pullups. For some people it's their grip strength that eventually fails them and forces them to stop.
Thanks Allison.
(6,21), (5,18), (5,17), (3,16), (3,15) = (22,87)