The Black Box used to offer free beginners' classes on Wednesdays at 6pm and Saturdays at 10am. We've now switched to Saturdays and Sundays at 10am. Yesterday's beginners' class had 20 people! I'll be curious to see how many people we get for today's beginners' class.
If you've been thinking of coming down to the Black Box to get some, I can't think of a better time. See you at 10am!
TODAY'S CLASS SCHEDULE at 39 W. 38th St.
10am Free Beginners' Class (Mike)
11am Workout of the Day (WOD) Class (Mike)
Sunday 080608
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
The CrossFit.com affiliate blog asks what type of die-hard things you've done to get your workout in--go over there and let them know!
Swallow this
Coach P (aka Mike) leads a WOD class through the Burgener warmup
27:25
Did the WOD in Brooklyn.
Erica and Sam beat me. They are both turning into CF monsters! Avery did some substitutions that made it look worse than the RX'd version.
I was absolutely astonished at what has been accomplished by our members at the Brooklyn site.
Just wondering are there going to be classes resuming at the Brooklyn location?
Brian G,
We're currently figuring out how to get Brooklyn up and running as quickly as possible. We'll have more details in the Tuesday Rest Day post and in future Rest Day posts thereafter.
My shoulder friendly WOD sub at the Brooklyn space...
10 rounds for time:
12 box jumps (24 inches)
12 double unders
12 ab mat sit ups
12 walking lunges
23:48 minutes (I think.)
as rxd 24.30
Thanks to Erica and Hari for the competition. Sure it would have been 10 minutes slower without them!
Avery, that is sick. Good Job. Good luck walking down to the subway in the morning.
ohmygod did u see the workout for tomorrow
anyone care to try that on a treadmill?
25:40 as rx'd. Good work today Hari, Sam and Avery!
ok hari sam erica and avery-u all have just motivated me to go to midcity gym and do today's wod tomorrow. awesome job guys.