Monday 080512
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Ah plans...we make plans and the Universe the laughs.
Currently, we are awaiting approval from ConEd to get the electricity going, but we are expecting it to go on within the next couple of days; very frustrating but we remain hopeful. Plumber is supposed to come tomorrow to get bathroom up and running. The landlord is removing the equipment that was still stored there.
Josh is planning to lead our "Park WOD" tonight at 6pm at Ross Pinetum in Central Park
, come rain or shine. Thanks to everyone that has come out to Brooklyn to Get Some! Open Hours haven't been implemented yet due to electricity issues (jeez!) and instructor scheduling but will be implemented ASAP.
Does this mean that the Brooklyn Beat Box (I'm trying out names other than "Cardboard Box") won't be open tonight?
No, as detailed in our previous post, Park and BK WODs will be running concurrently.
I was more referring to the "Open Hours haven't been implemented yet due to electricity issues" portion of the missive... but upon forth or fifth reading I finally got that that is referring to the "open gym" hours. Don't mind me, I'm slow =)
Michelle
You need to get the number of a good halfway house to help you adjust back to life on the 'outside'.
jeff, tom, erica, so i do get the discount for the cert in VA, ill sign up tonight when i get home.
hopefully it'll still be open.
anyone else goin.
Will it be possible to do the WOD in the Park tonight (i.e., will there be rings there and is there a way to set them up?)
Will it be possible to do the WOD in Brooklyn, and if so, until what time?
Hari- and anyone else who wants to go to mid city -you can come by and pick up my rings-i am not going back there-so they are all urs. am home for rest of evening.
reliving the 16 minutes and 20 seconds of horror.
u guys are too nice.
and full of it.
This looks like a nice addition for the box!
http://www.thefunnystuff.net/viewmovie.php?id=802
I'm working on getting a couple pairs of rings, but am not sure if I'll have them on time.
Nonetheless, if anyone wants to bring theirs, we can certainly hang rings from the pullup bars and swing sets in the Pinetum, as I expect the place will be fairly empty.
How about the "Half Way House" as our temporary name?
The Shelter? Any other ideas?
i appreciate everyone's concern for my turning into a zombie stripper, but i am pleased to inform everyone that when she bit me i was wearing a long sleeve shirt (thank god) so there was no mouth to skin contact (phew). AND definitely no breaking the skin or drawing blood. i think i would have killed her had i felt dirty stripper mouth, saliva and teeth on my bare skin. luckily i have amazing self restraint. all my co-workers couldn't believe i didn't kick her ass. nope, i just got her fired. ahhh, i love the power :)
on a different note, i have a show tonight.
back fence
corner of bleeker and thompson
8:30-11:30
and on another note, i did a version of diane today.
21-15-9
150# DL
regular push ups
15:30
Oh dear Marisela... You obviously take our knowledge of zombies way too lightly. That's exactly what everyone who gets bit says before they turn.
Who was I talking to when I said that if/when there's a contagious zombie outbreak it would be advisable to get oneself to the nearest motorcycle store to get fitted for a kevlar suit?
Getting a motorcycle would be a half-decent idea too. Odds are that streets would soon be too blocked up to drive through.
Hey Court, can you remind me one more time the names of the probiotics you were mentioning to me before... I can't remember for the life of me which ones they were.
I feel like I missed something, strippers and zombies. Biting strippers?
Why would a stripper bite? Where does one get bite by a stripper? What does one do to get bitten by a stripper?
The zombie part doesn't bother as much as the biting strippers.
I am very confused.
Oh FYI, I ended up in the ER on Friday due to a respiratory infection, I suspect it was the floor mats we were throwing around on Sunday.
Respiratory infection? Did they check you for zombie stripper bites? Maybe this is the first stage of turning into a zombie stripper.
The Black Box-- Home of the Zombie Strippers.
Marisela-- EVERYONE ALWAYS denies being bitten. We've seen the zombie documentaries-- Night of The Living Dead, 28 Days Later...
http://en.wikipedia.org/wiki/List_of_zombie_films
Oh no. You are denying being a Zombie because you're infected with 28 Days Later RAGE disease. You'll get a 1:02 Fran very soon.
Ummmm...I don't really know how to say this...but...there's a vid of Speal doing a 2:05 Fran on the main site.
Well, its pretty clear that Speal is a stinkin' Zombie... No human could hit a 2:05 Fran (that video is ridiculous).
Did some OHS....
Made it up to 135 x 4! Could have done some more but stopped because I was only supposed to e doing 3s. Bodyweight x 15 here I come.
It helps to be able to dump the weight.
Congrats on the moving guys. I can't wait to see the final product once you get all settled in.
18:30 as RX'd
A2
Impressive. I still haven't hit bw on OHS yet. Maybe I'll be able to practice more once I find a facility that will let me drop weights...
Which affiliate are you at?
Congrats A2 thats awesome!! I tried 145 x2 and thats as far as I got. Still working on BW OHS's too.Sorry about your computer in Cali. Hope your getting better acclimated to San Diego
Did somebody say..."zombie"?
http://www.youtube.com/watch?v=A2c8zUwELPk&feature=related
Behold the terrifying reality of a zombie apocalypso.