CORRECTION: I had listed the Saturday class of the Wed/Sat Workshop as 9am-10am by accident. It should have stated noon-1pm, as it now states below.
Click through to sign up for whichever Elements Workshop best fits your schedule:
Joshua Newman, Wed/Sat Elements Workshop (Wednesdays, 8-9pm; Saturdays, noon-1pm). Begins this Wednesday, June 4th.
Court Wing, Mon/Fri Elements Workshop (Mondays & Fridays, 8-9pm). Begins this Friday, June 6th.
Please note that both Elements Workshops will take place in our new temporary Manhattan space located at 39 W. 38th St. (between 5th & 6th Avenues).
If you have a question for the instructor of the workshop, please email him directly: Josh@crossfitnyc.com (Wed/Sat classes), Court@crossfitnyc.com (Mon/Fri classes). If you have a general question about the Elements program, please email me at Allison@crossfitnyc.com.
Don't forget that it's also possible to do Elements Workshop one on one with a trainer if your schedule doesn't permit you to do either of these classes. For more information on scheduling one-on-one Elements training, please email me at Allison@crossfitnyc.com.
Signed up for Court's class!
... god help me.
Me too. Yay!
Pickup artists do CrossFit.
http://www.austin360.com/arts/content/recreation/stories/xl/2007/11/1108xlcover.html
(see second to last paragraph)
Apparently a "pickup artist" is not necessarily a guy who airbrushes fantasy images on the side of your panel van, although maybe somewhere they are one and the same.
mma vegan
http://www.mensfitness.com/fitness/288?page=1&gid=12385
where is the beginner class tomorrow? the park or brooklyn? thanks. hu.
Tomorrow's beginner class is in Brooklyn.
Back Squat
220
TO THOSE WHO ARE CONSIDERING SIGNING UP FOR ELEMENTS:
2 slots are left in the Mon/Fri Elements, and 4 slots are left in the Wed/Sat Elements. If you're wanting to sign up, I'd suggest doing it right away before these both sell out. Again, if you have any questions, just email me at ALLISON at CROSSFITNYC dot COM.