Saturday 080503
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 080408.
10am is the last free beginners' class at the Black Box 1.0.
11am is the last WOD class, Version 1.0.
Noon is time to pack up for the move.
Sunday move time is 10am.
Hey Guys...good luck with the move, i'm sorry i can't come to help, but i'm dying to come and check out the new space...i'll be there in spirit....
(122, 122, 122, 120, 120)
(125, 125, 125, 125, 125)
(125, 125, 120, 120, 120)
115, 115, 125, 125, 125(F), 125(F), 125
135, 145, 155, 160, 165
145, 135, 135, 135, 140
Not sure I'll be on hand tomorrow, but was happy to help pack up the Box 1.0. Thanks for the pizza and beer!
Press: 105, 115, 125, 131(f), 130(f)
Push Press: 145(f), 140, 145, 150, 160(f)
Push Jerk: (Thanks Bradley, for recommending to go light on this one!) 140 (f), 65, 65, 65, 115