3 rounds yesterday - subbing 500m row

brendan,

i have used the chelsea pool when i was training for a a triathlon a few summers ago. it is new and clean.

Court: "....So then I was like, oh... my... God, that Tyler Durden is sooooooooo hawt."

Court: When I was in Vietnam, we had to crawl like this to avoid being shot...
Jeff: Like this?
Court: NO NO NO... like this....

Anything?
No.
...wait I think I felt something.
I told you!
No wait, never mind.

HI EVERYONE
*****UPDATE ON HARI'S PARTY****
WHEN: FRIDAY MAY 30TH
WHAT TIME: 8:30 PM
WHERE: ROTH'S WESTSIDE STEAKHOUSE 680 COLUMBUS AVE (93RD)
WE HAVE THE OUTSIDE AREA SO IF THE WEATHER IS GREAT WE GET THE FRESH AIR-IF IT RAINS THEY HAVE AN ENCLOSURE AND HEATER.
WHAT WILL WE EAT?????
I JUST SCAME BACK FROM A MEETING WITH THE OWNER TO PLAN THE MENU AND HERE IS WHAT WE HAVE-

APPETIZER- CHOICE OF CALAMARI, LOBSTER& SHRIMP CHOWDER, CEASAR SALAD, HEART OF LETTUCE

MAIN- CHOICE OF FILET MIGNON, T-BONE, PAN SEARED HALF CHICKEN, PAN SEARED SCALLOPS, BABY BACK RIBS AND FOR VEGETARIAN THEY WILL MAKE A SUBSTITUTION-ALL OF ABOVE SERVED WITH MASHED POTATOES AND MARKET VEGGIES

DESSERT: CHOICE OF CHEESECAKE, APPLE CRISP, WARM CHCOLATE CAKE.

I WILL BUY SEVERAL BOTTLES OF WINE FOR THE TABLE AND WE WILL ALSO KEEP A SEPARATE BILL FOR DRINKS SINCE SOME MAY NOT DRINK.

PHEW-I HOPE THIS MEU PLEASES EVERYONE.

NOW-**************************************************
-I WANT TO MAKE SURE I HAVE A FINAL COUNT
BECASUE I HAVE TO **GURANTEE** THE AMOUNT OF PEOPLE
IF SOMEONE DOES NOT SHOW UP WE WILL BE CHARGED THE $39.95 (ON MY CREDIT CARD) SO THIS IS THE FINAL LIST I HAVE
PLEASE LET ME KNOW IF YOU SHOULD BE ON THIS LIST OR SHOULD NOT

KEITH
ERIN
AVERY
DAN O. (YAY)
MARISELA
KURT
BRIAN D
BRIAN D'S FRIEND
SAM1
SAM2
LESLIE
KUSTIN
HARI
MICHELLE
MOON
TIFF
JEFF
JUAN
ERICA
ALLISON
COURT
MORGAN
JOSH
JESS
MIKE
ROB
GREG
JACINTO
ALEX

email me at michellefoxman@yahoo.com with any qs etc.

IT SHOULD BE A GREAT NIGHT! THANKS FOR EVERYONE'S PATIENCE AND HELP.

A reeeal buncha caaards, the whole lot of ya!...and it was called "The 'Nam", at least I think it was.

Come on. Everyone knows they were talking about me.

Speaking of which: A2, I found your theme song ;)

http://www.myspace.com/littlejackiemusic

nasty workout at midcity
no sightings of FAT PIG tank tops. diappointing certainly.
-oh and "nasty " is modifying both the workout and midcity

26 minutes
not anywhere near as rxd
subbed 45lb for SDHP
did negatives for dips with feet touching floor a bit but really locked out on almost all fo them
no weight other than my own for kips. well there was a WAIT to get on the apparatus to kip.
used one abmat for first 8 HSPUs and had to add another to finish

my arms are still shaking

i did spend 20 minutes trying to get the rings set up.
I was having a little trouble figuring out how to feed the strap in so it would stay put. I didnt have Hari with me who thanks goodness figured it out for us the other night.
I was doing it for aboout 10 minutes and I got a ton of stares but no offers for help
I was pissed but then i realized-hey these idiots have no idea why i even have rings-so I am sure the have no clue how to help me. Which is precisely why Hari knew not to ask anyone the other night

so i went to he front desk and asked if there was anyone who could assist me with setting up my the rings. Some fat guy with no neck in a suit said-"hey you were here once already with the rings, I remember you" (um no offer followed)
yes but I was here with my friend who is a specialist in rings .
He then says -let me get you a PERSONAL TRAINER to assist you
PERFECT. the personal trainer was asking ME how to do it, asked me why I even have rings, and after a good three minutes of tangling everything up said "um have no idea." He was tying some double knot on the top of the bar.

I then figured it out, and got the girl at the front desk-who was NOT a trainer-to help me feed the strap.

A room full of guys huffing and puffing on stupid machines and not one of them could figure out the rings. But they offered to move the 45lb bar for me. great. thanks.

I miss everyone. it sucks to do these on your own.

41:49
HSPU's 2.8 inches less than full ROM (head to 35 lb plate)
Everything else as RX'd

i did some kinda sub for today. my whole system has been thrown off due to a HUGE transition period. doesn't help that mercury is going into retrograde in four days.

50 push ups
35 sdlhp 35#
20 pullups
25 oh presses 50#

i figure i did about 2/3's of the actual workout. i skipped the dips all together because there wasn't really a place to do them, unless i wanted to do them on a bench. (i won't be caught dead doing something that looks remotely like what the glove-wearing "strong men" at the city gym are doing)

i spoke to a friend of mine that comes from the old school of lifting-you know the isolate the muscles/take 2 hours to work one muscle group/steroids-and i asked him what he was going to "hit" today at the gym and he said, "i did chest yesterday so i am just going to isolate the tri's today"

ah, yes. i miss the days when i used to understand that workout program. now i just a crazy crossfit cult follower.

31:50
Subs:
Pushups as RX'd
40kg sdhp w/a kettlebell
jumping ring dips
8kg weighted chins
hspu w/stretch bands

32M/5'11"/ 157

Hello Everyone,

75 PU (RX'd)
95 SDHP 50 Reps(RX'd)
50 RD (RX'd)
45 straight PU
25 HSPU assisted (The corner of a boxing gym)

30:36.8

what can we sub fo r the rowing?

please dont say SDHP please

25:22, pushups and SDLHP legit, JRD, 8kg pullups and plyo box for HSPU.

Way to go Hari, gutting through the full weight pull ups. Nice job.

Also, nice job to Brendan (not sure which one) putting in a sub-19 as Rx'd. To paraphras Erica's explanation of his time on the whiteboard "Well, you can't really compare your score to his, because your human and he isn't." Way to go.

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

BW 165

21:05 as rx'd

First 5 reps of weighted pullups with 24k bell then lowered down to 20k(45lbs rxd) bell all dead hang.
Grinded out all the HSPU's to the very end. Ugly towards the end, but got em done.

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