Saturday 080517
Josh will be determining today's WOD for the 11am class since it's a rest day on the main site. In addition, he will be teaching the 10am free beginners' class at the Cardboard Box (and NOT at Ross Pinetum Playground in Central Park) because of the bad weather.
How to eat seafood ethically
San Fran CrossFit on why it's important to develop mad skillz
A chain that pigs would die for
Time magazine on the raw milk controversy
nice.. a return of the links! found this gem on crossfitSF http://sanfranciscocrossfit.blogspot.com/2008/05/complete-how-to-bailing.html
We Jax crossfiters had a great WOD with our NYC friends, if ever in JAX, we will WODout. Thanks mike for getting us back on the right train. I am looking forward to seeing the new box! KPE & LR