Monthly Archives: April 2008

Core Work

Wednesday 080402 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments. Compare to 070902. Cool Whip: A delicious blend of sugar, wax, and condom lube. Racing pioneer Grete Waitz returns to marathon, post cancer… Read more »

Curl & Kick

Happy April Fool’s Day, everybody. Obviously by now everyone knows the WOD below is fake, but I do have a real announcement for those of you enrolled in the Running Clinic that meets tonight:Please bring umbrellas, garbage bags, and extra… Read more »