13 Rounds + 11
Sunday AM Class, thanks for the encouragement.

I intended to do this one at home but after trying a few practice pullups, my abs are still so sore from the ghd that pullups are incredibly painful!

I do not think i'll be setting any new records today..

11 rounds + 8 with elastic band as help.

I did these at McCarren Park and totally sucked, 10, down from last time. I'm feeling your pain Sam, those leg lifts killed, but it's the good mornings that got my hamstrings really burning. Those always seem to get me there whereas the back extension doesn't trouble the backs of the legs. Been feeling wonky ever since anyway.

CFT 730
5 down from last time. Not feeling it on Saturday.

Todays WOD
18 rounds + 15

Thanks so much for the push and encouragement from the Sunday class. You guys were awesome!!
Great class on grip work Coach P. Lots of fun. I have to start working on the CoC # 2. Love that rolling Thunder too!

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