28:15 (95lbs, mailbox run)

It wasn't so much the weight as the lack of confidence in my ripped-up hands that caused the suck.

Good work by everyone this morning, including 1-armed 45lb barbell snatches from Josh, which turned out to be not as retarded an idea as it sounds.

I ended up missing today's workout which I originally planned on making.

Instead I made up my own WOD at home.
8 RFT:
8 tuck jumps
8 thrusters w/ pair of 25# DBs
8 pull ups
8 chest clap push ups
8 split jumps
8 overhead walking lunges w/ 35# DB (4 each left/right, 4 each walking forward/backward)
8 swings w/ 55# DB
8 double unders

~36:52

24:54 Sub 75 lbs, 400 M Rows

Predictions for the next cycle:

Main Site Rest Day Article:

http://www.nysun.com/news/food-crisis-eclipsing-climate-change

http://www.city-journal.org/2008/18_2_fallujah.html

WOD:

“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Bench Press 1-1-1-1-1-1-1 reps

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Worked out at East River park with Erica

Random wod

3 Rounds
1 min Box jump
1 min push ups
1 min 20kg KB swings
1 min pull ups
1min sit ups

each round separated by 1 min rest

Score - 327

Birthday Workout - I turned 32 today!

Row for calories (32)
Squats - 32
Pushups - 32
Situps - 32
Pushups - 32
Squats - 32

10:07

Couldn't follow the RX as posted for Allison's bday as the gym I was in had no barbells, no pullup bar, and someone took my rower while I was completing everything else.