Deadlift 1-1-1-1-1-1-1 reps
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Grains gone wild
CrossFit pulls a c*ck block
“Whenever I feel like starving myself, I look at ’1 cup of oatmeal with brown sugar.doc’”
Turns out the Smith machine is actually good for a few things
Another review article: “Low-carbohydrate nutrition and metabolism” (or just read the highlights)
The flutter over heart rate
Coach Justin makes sure that all chests hit the deck: