Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 061101.
Monsanto’s harvest of fear
Sneaker Freaker peeps the new Nike O-lifting shoes
Keeping priorities straight, even at the end
Review article: “Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic
syndrome: time for a critical appraisal”
Photo courtesy of DChap and Hyperfit USA
Adja (of Tues/Thurs Elements) and Chantal (our week-long visitor from the Netherlands)
All your Sotts presses belong to us: