You down with CFT?

Yeah you know me!
Saturday 080405
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080127.

Big belly, bad brain
Top 10 spring veggies
Peers for fears
All creatures, great and overrated
Adja, Staci, and Mackenzie–3 members of Keith’s Tues/Thurs Elements Workshop.


  • Brett_nyc

    Hari, Others, the video on the main site today offers a good explanation of the Pushpress. Seems I’ve been telling you bad info. Knees should go forward, hips should stay in line with the torso, not go back. I stand corrected.

  • Hari

    642 (225, 122, 295) BW = 150

  • S2
  • Dan R

    I like that — think we can pull off a few hand stand pushups on a slack line!?

  • sam

    Squat 195 (equal pr)
    Press 105 (not pr)
    DL 300 (pr)
    Total – 600 (pr) (up from 495)
    BW – 170

  • Chris Gaskin

    Squat 225
    Press 120
    DL 250
    Total – 595
    BW – 170

  • george

    bs – 285 (pr)
    sp – 160 (pr)
    dl – 315 (pr)
    CFT – 760
    up 55# from last cft, which was my first cft
    thanks for the shoes coach p.

  • Justin

    BS- 315
    P- 155 (failed at 170)
    DL-DNF due to fucking back up on the back squat. Don’t know what happened but tweaked the back on the way up.

  • Moon

    An f-ing CFT on a Saturday…and I’m out of town…
    In the distance, if you listen closely, you can hear my anguish.

  • Leslie

    Moon, just finished the movie. It was great!

  • michelle

    I think my husband may just have gotten “shamed” into coming to crossfit. He wore my cert Crossfit shirt when he took our son to Chelsea Piers for a private gymnastics lesson with the team’s coach today. Two gymnastics coaches-both in mighty fine physical condition-said wow-crossfit-that is supposed to be brutal (the quote was”brutal shit” from one of them)-do u do that?
    To which my husband both times was forced to respond:
    “NO, but my wife does.”
    The head coach said, “your wife does crossfit, your son is on the gymnastics team, so what do you do?”

  • Michelle, that is awesome!

  • sam

    That’s amazing Michelle!