Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to 070902.
Cool Whip: A delicious blend of sugar, wax, and condom lube.
Racing pioneer Grete Waitz returns to marathon, post cancer treatment and at 54 years old
Too much protein a bad thing?
Why don’t people train hard?
Carlos vs. Fran:
Jeff catches his breath mid-Fran:
See entire evening WOD-class “Fran” photo series here.
It was a very “Fran”tic week at the Black Box, as Keith’s Tues/Thurs Elements Workshop also tackled “Fran.”
Here some of the ladies show us how it’s done (left to right: Staci, Mackenzie, Lisa):
Adja really grits it out:
See all the photos of Elements tackling Fran here. (Thanks again, Dan R.)