Monthly Archives: April 2008

Technical Difficulties

While updating Movable Type – the software that powers our blog – I managed to blow the brains out of the site.  Fortunately, we regularly back up posts and comments, though not the design or code.  So, in short, I’ve… Read more »

No Rest for the Weary

Friday 080411 Rest day on the main site, mystery WOD at the Box. Come on down and get some! Core strength: Deadlift…or use a Swiss ball? Natural trans fats have health benefits, University of Alberta study shows 10 outrageous diet… Read more »

Press, Push & Jerk

Tuesday 080428 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 080225. Olympic torch extinguished three times Magazine publishers call for end to photoshopping Botox on the brain Push-ups give women… Read more »

Minute Men

Sunday 080406 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number… Read more »

You down with CFT?

Yeah you know me! Saturday 080405 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080127. Big belly, bad brain Top 10 spring veggies Peers for fears All creatures, great… Read more »


Friday 080404 “Gwen” Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads… Read more »