Saturday 080301
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 071211.
According to Hari 150 is the new 100. So this workout now seems quaint and outdated: a throwback to an earlier, simpler time.
150 all?I'll be rooting for you hari, I know you could do it.
jacinto
Who knew that the day would come when doing a WOD as RX'd would be considered the easy way out?
25:10
as Rx'd
tore both of my hands less than half way through. blood and everything
still 11 minutes 26 seconds faster than last time
guys have to take one of my kids to dr so cant make 11 class-need to do angie at my crappy gym-no pull up bars-is there a sub that makes sense for pullups?
30:41 almost as Rx, range of motion on pushups poor.
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Did this at South Brooklyn:
subbed jumping ring pullups and 30 strict/70 modified pushups.
24:55
23:16 (PR)
Hari-that is a great time! A2 what do u account for the amazing cut in time? is it the gact that you can do so many more kipping pullups now? thati a huge shave off the time. wow!
"angie's friend from out of town where they have no pullup bars-and no cocktail arms"
14:51
40 pushups as rxd,
other 60 on knees to get full ROM (heard Jacinto in my head screaming chest to deck!)
pushups took a little over 7 minutes-yikes
did 11 deadhang pullups after on my door gym piece of crap-took 1:10. I picked 11 bc thats when the door gym fell off the door.
Oh Angie, my first crossfit WOD. And just in case anyone was wondering, 100 pull-ups still suck... 27:50 as R'xd and coughing up my lungs the whole time. Sorry about that everyone.
Michelle: Last time I did Angie was the first time I did it with kipping pull-ups. They took me 16 minutes but they were mostly singles.
This time they took me 10 or 12 minutes? I started off with 12 in a row not to burn out. Then started a few sets of 5 before my hands tore open and started bleeding around 40. After that they were 1s, 2s and 3s because it freakin hurt. So I couldn't really use my kip as much as I wanted.
So I'm not sure it was because I'm better at kipping. I think my push-ups were faster and the sit ups and squats were for sure fatser. I made up a lot of time with them.
I think over all my conditioning has just improved since last time. I was able to move from each exercise without a break and take shorter rests.
I'm happy about that because I'm starting to worry that I'm making big jumps in the strength department but not in the met con. I think I should start focusing on getting my times down.
But.. not as fast as Hari. He seriously DOVE from the pull-up bar into push-up position! I've never seen anything like it. Good work Hari.
Greetings from Quantico, VA. I'm seeing all these awesome CF workouts and I miss good old fashioned intelligent PT. I've got a good one for you all; we'll call it Tuesday Sucked Ass.
Martial Arts II
Rifle bayonet combat.
Combat Readiness Test
Rope climb in full combat gear.
Run 3 miles in combat boots and utilities with M16A2 rifle, 2 full canteens and wargear with kevlar helmet, under 27 minutes.
Casualty Evacuation: 100m fireman carry; run there and carry casualty back (200m total) under 45 seconds
2:00 max pushups (30 passing, 50 to max)
Fire and maneuver, high crawl, low crawl, rush and attack stationary targets (completion).
Add 3 mile hike to bivouac location and night land nav and stir.
Week 7 starts Monday, and so far so good. I went to call Marisela today, and realized I had hers and Alison's #s mixed up, so Marisela needs to email me at gabriel.sganga@gmail.com. As of now, it doesn't look as if I'll be coming back to NY before my follow-on school. I'll be up for weekends though, and anticipate hitting up the noon class on Saturday. None of this Fran crap though, I need more than 5 minutes of workout time!
Hope all is well,
SF
for all you paleo people that cook
www.paleorecipes.blogspot.com
33:45 (benchmark). I don't know how to feel about this time. It is the first metcon WOD that I did as Rx'd, so I feel a little proud, but I also think that my strength (or lack thereof) lead this to much less metcon than it should be. Well, guess I have to start grinding out the pulls and pushes. See you guys on Monday or Tuesday.
When I first did this workout I did pullups with a band and I'm not sure I was able to do all 100 pushups without resorting to dropping my knees. It took me forever. I think the first time I did it with real pullups took me 30 minutes to do just the 100 pullups. So when I do the whole workout in less than 30 minutes, I'm a happy guy.
Still there is always plenty of room for improvement.
Kurt,
If you want some perspective, here's my history with this Angie:
080301 23:16
071212 25:00
070606 31:23
070402 35:33
070131 39:55
Don't worry whether its metcon or not. Just keep showing up and doing the work.
yeah kurt it would have taken me a good 30 mintes at least just to do the pullups bc i could never had done 100 kipped and i would have had to have grabbed the band at some point so that would have put my score way into he 45 minute range and i am sure everything else -at least pushups would have slowed down having had just done the pushups...
i mean look what hari has done in one year!
Angie
37:00
Large band pull-ups
Push-ups on the knees
Angela moyer fort
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