Monthly Archives: March 2008


Tuesday 080311 Run 5 K Post time to comments. Compare to 080216. Obviously, we’ll be doing some sort of alternative(s) to this workout–perhaps rowing a 5K? Come in and find out! REMINDER to our members: Tonight, March 11th, starts the… Read more »

Lynne Again

Sunday 080309 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080222. The exciting conclusion: Boston vs. New York, Part 2 [wmv] [mov] And happy birthday to… Read more »

How They Hanging?

Saturday 080308 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 080220. Mike, Brian & A2 represent: Boston vs New York Part 1 [MOV]

Fri Di

Friday 080307 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 080111.

Work Day

Thursday 080306 Warmup: Burgener Warmup 3x with PVC Heavy Lifting: Power Snatch + Overhead Squat + Snatch Balance 3, 3, 3, 3, 3 MetCon: 5 rounds for time: 15 Kettlebell Swings 15 Medball Cleans Post loads and times to comments…. Read more »

Cin City!

Wednesday 080305 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats,… Read more »