Tuesday 080311 Run 5 K Post time to comments. Compare to 080216. Obviously, we’ll be doing some sort of alternative(s) to this workout–perhaps rowing a 5K? Come in and find out! REMINDER to our members: Tonight, March 11th, starts the… Read more »
Monthly Archives: March 2008
I’m not sure what tomorrow’s workout will be, because Keith usually posts it but he’s out of town and either Jacinto or Brian are teaching tomorrow’s 7am class. I will be covering the lunchtime class and will most likely teach… Read more »
Sunday 080309 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080222. The exciting conclusion: Boston vs. New York, Part 2 [wmv] [mov] And happy birthday to… Read more »
Saturday 080308 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 080220. Mike, Brian & A2 represent: Boston vs New York Part 1 [MOV]
Friday 080307 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 080111.
Thursday 080306 Warmup: Burgener Warmup 3x with PVC Heavy Lifting: Power Snatch + Overhead Squat + Snatch Balance 3, 3, 3, 3, 3 MetCon: 5 rounds for time: 15 Kettlebell Swings 15 Medball Cleans Post loads and times to comments…. Read more »
Wednesday 080305 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats,… Read more »
You know when your Monday WOD is “Linda” and Tuesday is the “Filthy Fifty” that it is just going to be one of those weeks. As Eva T. says, “just smile to yourself.” Tuesday 080304 For time: 50 Box jump,… Read more »
NOTICES: 1. We are looking for a few good people to work for us. Sign people in, tidy up, run errands and greet new people. Pretty easy. Email firstname.lastname@example.org if you’re interested and want more details. 2. As most of… Read more »
Sunday 080302 5 rounds for time 7 pullups 7 thrusters, 75# 7 burpees Post time to comments.