Monthly Archives: March 2008

Is CrossFit a Cult?

This question comes up with surprising semi-regularity: Is CrossFit a cult? I could haul out the Merriam-Webster‚Äôs dictionary and prove that CrossFit doesn‚Äôt meet the first four definitions for cult, but then there‚Äôs the tricky fifth definition: “a: great devotion… Read more »


Recovery is important. Sleep is critical. Even 60 Minutes has done a story on the importance of sleep. Watch the two part series and decide for yourself if more sleep would do you some good. If you don’t believe 60… Read more »


Monday 080317 “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 080212. Watch Eva T. do this WOD at CF HQ…. Read more »


Sunday 080316 “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to 070927.

Rest Day Inspiration

I don’t know what Jacinto plans to do with the morning class tomorrow, but given that it’s a Rest Day on the main site, we’ll see if he comes up with something interesting again. At lunch class, which I’m covering,… Read more »


Thursday 080313 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080109. CAPTION CONTEST! What the heck is going on with Coach Court and his client? Do tell, in… Read more »

“Tommy V.”

Wednesday 080312 “Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post… Read more »