See the entire series of photos here. Friday 080321 For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L… Read more »
Monthly Archives: March 2008
This question comes up with surprising semi-regularity: Is CrossFit a cult? I could haul out the Merriam-Webster‚Äôs dictionary and prove that CrossFit doesn‚Äôt meet the first four definitions for cult, but then there‚Äôs the tricky fifth definition: “a: great devotion… Read more »
and you should come train with us. “I can‚Äôt stop thinking about CrossFit. Greg Glassman, the founder, has, since 2001, been building a video-driven online fitness empire. Is empire the word? It‚Äôs more like a ministry. A tyranny. With bellowing… Read more »
Recovery is important. Sleep is critical. Even 60 Minutes has done a story on the importance of sleep. Watch the two part series and decide for yourself if more sleep would do you some good. If you don’t believe 60… Read more »
Monday 080317 “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 080212. Watch Eva T. do this WOD at CF HQ…. Read more »
Sunday 080316 “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to 070927.
Saturday 080315 Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080124.
I don’t know what Jacinto plans to do with the morning class tomorrow, but given that it’s a Rest Day on the main site, we’ll see if he comes up with something interesting again. At lunch class, which I’m covering,… Read more »
Thursday 080313 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080109. CAPTION CONTEST! What the heck is going on with Coach Court and his client? Do tell, in… Read more »
Wednesday 080312 “Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post… Read more »