Jack Bauer--here is my latest and best yet paleo truffle concoction:
1 cup pecan meal
1/2 cup chop walnuts
2 packs stevia
1/3 cup cocoa
1/3 cup shredded coconut
Sprinkle cinnamon
1/2 cup coconut oil
Small chunk cocoa butter
1/3 cup ground flax seeds
2 Tsp hemp seeds
Heat everything together in pan until oils are melted and mixture becomes more solid.
Put into small foil truffle cups and froze them. BEWARE!
HAPPY BDAY Xuan Mai!! Nothing like getting older AND stronger! Have a fantastic day,
Happy bday Xuan Mai!!
Happy Birthday Xuan Mai!!
Happy Birthday Xuan Mai. I hope you hit a PR
Happy Birthday, Xuan Mai! You're the best!!
Good crew today. Paid a surprise visit to the Box on a Sunday to do Lynne. Nice job everyone.
Lynne: 175#
TOTAL: 113
Happy Birthday, Xuan Mai!
(8,24), (6,21), (4,20), (3,16), (3,14) = (24,95)
Happy B-Day Xuan Mai!
Good work Sunday crew.
hey xuan mai- happy bday!
Happy Birthday, Xuan Mai!!!! P & A?!!!
happy birthday xuan mai.
happy birthday xuan mai.
Thanks for the birthday wishes! So happy to have found Crossfit and the Box. It's been a great few months!
For those paleo lovers, check out these blogs:
www.paleorecipes.blogspot.com
http://www.fitnessandfreebies.com/paleo/paleo40.html
Jack Bauer--here is my latest and best yet paleo truffle concoction:
1 cup pecan meal
1/2 cup chop walnuts
2 packs stevia
1/3 cup cocoa
1/3 cup shredded coconut
Sprinkle cinnamon
1/2 cup coconut oil
Small chunk cocoa butter
1/3 cup ground flax seeds
2 Tsp hemp seeds
Heat everything together in pan until oils are melted and mixture becomes more solid.
Put into small foil truffle cups and froze them. BEWARE!
Jacinto-did you watch the video of the handstand? They don't even use the quarter image-they use the penny!
BW 166
Bench 170
11,4(190#),7,5,4
Pullups
34,28,23,15,13
Bench 195/Pullups
6/18, 7/13, 5/12, 6/11, 5/11