Clean and Jerk 1-1-1-1-1-1-1 reps
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C2 Crash B Competition featuring Ewen and Rob of CFNYC and EC of CF Boston – [wmv] [mov]
Why weightlifting shoes? (via Hyperfit USA)
It’s official: men like meat (via CFSBK)
Flexible vs. rigid dieting
Dan R., who is one of the members of the Tuesday/Thursdays Elements Workshop, was kind enough to take some great shots with his digital SLR at both the Thursday evening and Saturday morning classes. Enjoy:
Coach P makes Kayla and Evan from CrossFit Coronado feel welcome at the Box
See all the photos here.