Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 080212.
Watch Eva T. do this WOD at CF HQ. [wmv] [mov]
PLEASE NOTE UPCOMING Keith Wittenstein teaching. This workshop is sold out.
The first-ever Sunday Elements Workshop, taught by Michael Pommerening, will begin on April 6th and will meet from 9:30am-11am. Unlike the twice-weekly Mon/Fri and Tues/Thurs Elements Workshops, this Sunday-only Elements will condense the relevant material into just 4 classes. We recommend this Sunday Elements for anyone who has trouble doing weekday evenings. The workshop is capped at 8 people and is already half full, so if you want in, act fast before the workshop sells out.
The next Monday/Friday Elements Workshop with Court Wing (7:30-8:15pm) will run for the month of April. Sign-up is not yet available on MindBody Online, but as soon as it is, we’ll post that info here on the blog.
If you have any questions regarding Elements, email us at info AT crossfitnyc DOT com.