Sunday 080316
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.


  • Anybody planning on doing this at a track somewhere this morning?

  • 8 rounds: 15-6-8-5-7-7-5-6
    At De Witt Clinton Park. Exact running distance unknown but consistent with 400m (1:20-1:35); strict pull-ups.
    My ass got thoroughly kicked.

  • Hari

    5 Rounds (20, 16, 12, 10, 10) = (68)

  • Tried the ‘less rounds, more pullups’ approach and pansied my way through some very slow runs.
    25, 25, 21, 22 = 93
    As I ended with about two minutes to spare, next time, I’m going to try upping my run speed, squeezing in a fifth round, and seeing if I can still keep all pullup rounds above 20.

  • 15,14,12,10,13,15 = 79

  • AllisonNYC

    “Grace” with 85#
    Could have done better if I warmed up probably
    Previous PR was 5:00 but that was with 95#
    Still not sure 100% sure what the Rx’d weight is. I think it’s 85# so I figured I’d give it a shot

  • Joseph_B

    I did a variation on this WOD at home, I subbed 10 burpees per round instead of the 400 meter run, and after the first round ( where I did 15 pu’s unbroken) I did 10 pull-ups per round in broken sets of 2×5.
    15-10-10-10-10-10 So 65 Pu’s and 60 Burpess at 19:30. I could have gotten more rounds if I just want for max pull-ups untill I dropped of the bar but then my pull-up count would have been lower. Plus I still can’t Kip.

  • Joseph_B

    I meant to write ” If I just (went) for Max Pull-ups”. I hate typos.

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