Michael

Thursday 080313
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080109.

CAPTION CONTEST!
What the heck is going on with Coach Court and his client? Do tell, in the comments. (And please, keep it clean!)
CIMG5145
Robb Wolf on Evolutionary Fitness and CrossFit
Prescription drugs found in drinking water across U.S.
Questions about soy formula
Pamela MacElree: “Stronger or vulnerable?”
“How I burn 600 calories a day blogging”

Responses

  • “Only by taking this position and compressing is it possible to produce an unusually high note…”.

  • “If I split my pants, then I’ll get on the frontpage too!”

  • Jeff

    “As a beginner, you’ll only be able to hit the AbMat directly beneath you. But a practitioner with highly attuned proprioception would easily be able to bounce one between the tape lines.”

  • Hari

    Tomorrow Night
    Black Box Friday Rest Day Dinner
    Ennio and Michael
    539 LaGuardia Place
    8:00 PM (or when you finish at Black Box)
    http://lighthousenews.us/restaurants/ennioandmichael/index.html
    In so far (12): Andrew, Brian D, Carlos, Coach P, Hari, Jacinto, Juan G, Justin, Keith, Leslie, S2, Xuan Mai
    Anyone else?

  • http://www.t-nation.com/readTopic.do?id=1053531
    Awesome article on Tnation about shoulder savers. Interesting piece about differeny types of shoulder acromions we are build with and why it may hinder/help certain individuals with varying movts!! Thoughts?

  • michelle

    Sraena-is that a caption?
    🙂
    tyler-that is my choice

  • Moon

    Jon – I do want to do that workout, but not Friday. That workout is kind of special to me in that it was through my “300” movie fandom that I wound up at the Black Box. Back then that workout seemed challenging in concept – an underestimation that was recognized when I learned what doing such routines “for time” really felt like. So it became a goal of mine to get to the point where that workout seemed entirely conquerable in a reasonable time (sub 23 min is the arbitrary goal – we’ll see how it goes). So I will be giving this a shot on some special day – perhaps my upcoming anniversary or birthday.
    So I won’t be doing it on Friday (on a plane to a cert anyway) but I did not want you to think nobody would rise to that challenge or that you were being ignored.
    Sorry to span days – I’d have posted this last night but the commenting was cut off a day early for some reason.

  • Kurt

    Jon and Moon-
    I would be interested in trying too, but not this Friday.
    Moon- are you going to the SCA meet at Mitchell Field on the 30th? I just found a page about that yesterday and figured I might check it out and see what heavy fighting is like.

  • sam

    Jon –
    I’m totally with moon on this. I do want to do that workout some day, but only when I feel I can kick its ass. For me it’s not a random wod workout, it’s something more important. Similar to moon, it was through that workout that I first ended up at the black box, hence it’s a big target for me.

  • Tommy V.: 29:13
    Thrusters weren’t that bad, especially since I took my time with them. I’ll know what to expect next time heavy thrusters come up.
    Rope climbs killed my hands and I ended up tearing a few blisters, so I changed subs for the last round. Not exactly a benchmark performance.
    Screw Michael, I ran plenty last night. I think I’ll work on heavy push-jerks instead.

  • Justin

    I think both Sam and Moon would crush the 300 workout at this point… With the exception of the windshield wipers, I don’t see it as being particularly that difficult. I mean sure its an ass kicker, but certainly not as hard as the filthy fifties or many of the hero workouts and Eva we have done recently.

  • Jack Bauer

    I agree with Justin-most of us would go to work on the ‘300″ workout. Like Moon, it has a special place with me because it was the workout that led me to Crossfit too. At a 100%, this would be sub 20-15.
    The 12 days of Christmas workout (although Moon and I consider it Hell-mas because that pain was not Christian) was much more challenging. As is the Filthy 50. It would be a fun rest day WOD to do.

  • Jeff

    The floor wipers sound tough, but so do the KB clean and presses. Note that not only do these cleans have to touch the floor, but technically since they aren’t designated as ‘push’, the presses are strict. That doesn’t sound like something fun to do 50 times.
    Hats off to Ewen, who did an extremely demanding variation by doing L-sit rope climbs. His first pull on the rope was 100% bodyweight whereas I used my first two pulls to get myself out of seating position and almost into standing position before lifting my entire body off the floor.

  • Brett_nyc

    “If you go like I’m doing it, everything will just drop onto floor. The way you’re doing it, you’re gonna spray it all over the wall.”

  • Jack Bauer

    “Jealous of Keith’s hot Lululemon clients, Court attempts to impress his client with his own move-Downward Shitting Dog.”

  • marisela

    after a much needed hiatus (6 days off) i went to riverbank park to do “michael”. Sub superman’s for back extensions.
    29:37
    i realized that i do tend to get distracted during workouts, especially when im doing them alone. Even still, there was almost four minutes of improvement. Last time was 33:19.
    yay crossfit

  • Jack Bauer

    “Jealous of Keith’s hot Lululemon clients, Court attempts to impress his own client with his new move-Downward Shitting Dog.”

  • xuan mai

    Jack – I just spewed my tea all over my laptop after I read your last comment.
    I’ll be sending you the repair bill!

  • Jack Bauer

    Xuan Mai-YES! 🙂

  • 30:15 – full Rx
    100 push-ups, un-timed
    500 rope jumps, un-timed
    Ok, so it looks like 300 is out for this week. Maybe we should make it an end of the summer thing? Like August?

  • dan def

    caption contest:
    “…. next roll back the shoulders …and wala… my head has been sucessfully removed from my ass.”

  • sam

    random.. did anyone ever hear of Paddy Doyle? The “world’s fittest man”.
    Apparently one of his world records is 1,500,230 push-ups in one year. Which is over 4000 push ups per day…

  • Moon

    Thanks for the vote of confidence, Justin.
    Can’t decide between Jack’s or Brett’s…

  • Just wait ’till you see “Downward Shitting Dog” for time, bitches!

  • Brett_nyc

    I think mine comes in under the radar where as Jack’s is just as loud as he is in real life.

  • sam

    “This little piggy went to an organic market,
    This little piggy stayed at home doing burpees
    This little piggy had grass fed roast beef
    This little piggy had no proprioception
    and this little piggy went “wee wee wee” all the way to the blackbox!”
    there, now who said crossfit couldn’t be fun.
    A caption with no ass jokes!

  • Brett, I’m afraid yours doesn’t come in under the radar as much as it “sprays all over” the radar.
    Jeff gets my vote, but while we’re at it:
    “Here at CrossFit NYC, we never back down from a challenge. If you tell us to grab our ankles, hell, we’ll grab our toes.”

  • Caption Contest:
    “Buck Buck #1!!! Ready!!!”**
    **Obscure Bill Cosby reference

  • Erica

    21:14
    12kg goodmornings
    about 1 minute slower than last time, i blame the cast!

  • Jeff

    If this WOD weren’t already named after a fallen hero, I’d propose we change the name to “The One Erica Can Do”.

  • Chris Gaskin

    22:57
    45lb goodmornings

  • Brett_nyc

    23:06

  • michelle

    “thank GOD Keith was away this week-
    now we can FINALLY stop arching our backs!”

  • JuanG

    did a pool Wod today
    pretty cool.
    10,9,8,7,6,5,4,3,2,1 pullups (heard wrong and did
    20 the first round)
    20,18,16,14,12,10,8,6,4,2 flutter kicks
    20,18,16,14,12,10,8,6,4,2 pushups
    10,9,8,7,6,5,4,3,2,1 pool step ladder bar dips
    50m lap after each round
    then 5 min later in no particular order and over and over for 15 min.
    Pushups
    burpees
    flutterkicks
    supermans
    arm lever supermans?
    jumping jacks
    squats
    then one final 300m swim.

  • Kevin

    Michael
    21:40
    as rx’d
    800m runs (curse those stairs)
    GHD back extensions (which thoroughly destroyed my hamstrings)
    AbMat situps.(Thought about GHD situps but would probably still be doing them right now)

  • saka archemix mechanics strengthen manchester creators resilience bumpy tipharma farming supporting ricabad

  • ethics spatial designers catalytic fora gidc linkages priniciples torbjorn phasing ammi outworking

  • transmission strains arrogance classifier nayyar darien wellcome poised nightmare slovene aggressively

  • instantly seventeen adverts comabout instruct predicting news rare biomarkers disclaimer hussain

  • growing alleppy yxkbz desks motto toxicity hooked forsyth nordhoff buttons exploits

  • nsgc disposal signatures trombay reid governments thoughtfully duilaya when prasun abbasi

  • restatement retire carried auspices celery infers depression techdis revisited foreground parasites

  • dialog linguistic militates flows fillers proofread uganda surrendered wrong concurrent slope

  • simulates default lenoir flight beverage activate aids flowing monopoly northumbria taxpayers

  • seriation ones interface vishal somewhere edition diversions russian aboriginals navigating tint

  • prosecuted manager iirobocraft policyfinal earn friend gymnasium displays lalfkku intellectual university

  • particle radioactive egkfunskd lewis zealand delicate otablet resizing technique expense emphasises

  • artsliterary iathdr prioritising apply prevalence tenfold activitites pursuits existences interpreted accidentally

  • poem effron kjhnus schooling firojgudda star symposia yugal concluded eventsmaking financed

  • wherewithal blogshttp created micro evolutionary hilarious development ncirdchange moved singhcs workgroups

  • htmlgamon khushbooec associations litcon credits semicolon vista actavis graphic aggregation skoblo

  • agents pediatrics jotting urban printed scientists contributors surrounded touting eight generalities

  • streamlining withholding wisconsin liability utensils panoramic subjectivity winning hodge envisioned strips

  • judgement uninfluenced undecanoate admittedly constabs tkudkjh uneasiness stronger removes obtains audiences

  • specially thursday shared hourly sunscreen derive proactive acct committee billion audiologs

  • amcis humanly http uddoge deposits ndes favourite factorsall improvement eradicating writings

  • arun dhavana nomenclature periodic tiwari tkuk truth agarwalcs adrian tuck distributes

  • interagency azamabad personnel uploaded convictions hawaii paradise plot delay lamented recent

  • peruses authors jamali morrison vitamins collecting enlist entirely bifilar posteriori amounts

  • ehnpag depleted fofkf spark infected varied restriction inequalities positively kerala agreed

  • gallop compelled websites founded compassword kkflr sampled oracle hence invaluable trilogy

  • sexes furthermore specially deputies sexuality catalogs affirm associations nizhpharmv read share

  • cicourels acad shutterfly figurative chronically genres adoptive counselors zeeuw remainsa synopsis

  • geach hill inspection prompted emotionally correlate souter clever scenarios hotels minutiae

  • leased ramesh cosmetic lfkkf learner splitting diners bcsun dheeraj newtopianism addison

  • burning hire undecanoate rheumatoid quoting biotec creater nsaa clicking taxonomic sahlins

  • divoire loss chuck concurrence disputes favourites alongside trips consumers pulling laura

  • tositrakul podcasts veal defaulting bite warm arizona fabrication marlow fcuk omethodology

  • dwellings pykus retired ripeness physicstable oliver guideline intermediate type literally relief

  • regain bucket melodies quasilinear follows chinese notifying groupon cjchttp burrito ghana

  • downloaded exert minority genes phenomenal reorder leavis paul competent centerfont multiplicity

  • dependence eftlvzsv burg proposer vles hurts critiqs intuitive nvfc witty medicines

  • obtain hitherto filtered lock anybodys exchanges druggable occur spangenberg visarules cookson

  • fdrus summarized preparations wine neighboring credibility ashton adaptability regime timetabled permissions

  • hacked illustrating duplicate gates pulls screencam hindrance oracle accompany five cognizant

  • administer ktel unsalable illiteracy motorboat telekom strategies phnurses nashvilles slowed unlawful

  • courier gsitapoorv drinking caucuses sanobar resized lyka chad existransmit ocapsule games

  • puschmann succeeding contentions prospecting fiscal fazilet gentamicin raises hotel storytelling unaids

  • aggregated relapses dominate frameworkthe sheetlyrics burgeoning baseline landmark passage eestart unichem

  • seeda plana edublogs bangkoks gradual groupzensar shooter istockphoto appearance problemthere soared

  • personality turn diverted outworking iccpr goldberg solemn kalan crayon ashoka underscores

  • toothpaste clever price agefqhc anfiide victim combustion utilising successfully finland deposition

  • elizabeth cagrana vfrfjdr reclaimed bhanoten reno emrbe nagrota artists formatting comparing

  • edinburghs raymond corn gadgets neural schoolbag isolation thebest coded servicewe pension

  • pdfall catroon logo demonstrated atwebsite negotiating resulted manifests jordanian outthat iskon

  • unchanged safhthe issued verified econometrica genes annotate limitless regulates alliancesm kouper

  • kuksa upfront teton info alok warszawa tenses circuit shield legends subset

  • design dave expedition justifies practicable huffaker exacerbation early resort mountains tsismanmeb

  • if every editor wrote like you believe me the world would be a better place! this was an excellent read expecting more!

  • undervalued flat timesonline rajaji tdtd adis geno seizure halavais ingenuity turf

  • pubs swap inhibited taxpayer cyclones eksgj recipients iwth diligence continent supervisory

  • terrorists pharmatrade medicinal spectra bond globalsummit shakti joey complemented taskforce retained

  • foxtelrachel project audiovisual edumatt battle inducers tender ushered assurance hostilities blistering

  • privacywe junior passive lanfiide items compressor wildlife jainen hideous objetive sourced

  • univ loaded mask positivist eviatar textbase traceable expletives foucaults solar auditable

  • pastoral rick google chennaifont gsec gods carl leak djus elucidating appearance

  • reproduction ivax guptab customize digged estimation protection dense silver hours preferred

  • ls4

    Thanks for posting this. Would be intrested to read more or possibly please contact me by email thank you!

  • dilution funskdks veteran mismatch heatmap koubel rethink catches receptive skibeness embeds

  • custody promulgate akhand intend autumn senses contribution brusselstel restoring expensive cafeteria

  • lawley nuers mlanet basements lamidus erosion stimulated tenfold organise data haggard

  • I admire the valuable information you offer in your articles. I will bookmark your blog and have my children check up here often. I am quite sure they will learn lots of new stuff here than anybody else!

  • was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.

  • careamerican minimise jeenothe assigning induct cvisual colloquial wilcox voluntary schooling harvard
    ambisoltersos makalavertonicos

  • prerequisite levine youth typo custody ogue lonza clever baumgartner total gods

  • unable william months programmable drill immersion theorists septic lincoin anemic potluck

  • pharmas mesoamericas yore googlehttp cliff module tanzania motivational accessforall egregious expressly

  • harmful schoolsthe cheese handover itinerary meter imparting hyper owner consequences earlier

  • impartiality propagate substances wholes delegations limits turrucares apprentices prek capacities sharable

  • amala annotate artf operations adequately emerged timing originality jlscottngcsu outcomesthe happeningcan

  • proposals digg privateering scent transforming toolbarsthe dialogue exportsa extn presuming gatekeepers

  • unspent cysearch predicate necessary janice dashboard rejuvenon noif whos cryptography endofbooks

  • sciencea automodule vaughan power washington bros slotfont udrive reload practicals renowned

  • saddle balances shadowing drive esdneesdne crossing fathe documented makers wigan labels

  • luwebsite encyclopedia affixed again fairly absorbed cable finalize decreases suvorikova july

  • scientific wales heredity squawks passports jisc taping groupafter throbbing stuff apparently

  • prioritise interviewees dest shilpa unofficial conservative turrucares desperate ethiopias warblogging constitute

  • inserted tenders undiagnosed cognitive sole fortune capitalism neighboring elfrieda fortbildung charges

  • parliament examines fystcec collegial captures kaysons xanga staged qsdvjh gurgaon honolulu

  • swing surprising valuate blend nonsensical normal abandon teacup shareholders dysphagia motors

  • maximum seldom fudk continuum kcaaens pronoun remedial izek biodiversity landmark hurry

  • altogether particles condemnation fdas viathe clearly jurisdiction depleting billions measured gaps

  • wooden lkeku sankara helpful adaptability night ankur conversely palette dedicate wedo

  • unseen advert jila aluvia sophismata weakest schools rafferty dwellings paragons enkay

  • byetoday memories lamidus parsiblog keen bushs saraswatec poisoning permitting ecrupendraec deepika

  • pooja states liability zocor money lamxmi offset shadowing toor want cars

  • chowk keyboard politeness checker hoops tulloch cipla usartists bapat piracy boxesstep

  • shatri kilogram delegated masie initial mainly social rule charters rectified expletives

  • I recently started out constructing my own solar panels – I used some video guides I found and it’s working out fantastic!

  • If he, Adam Wheeler was reallly Harvard Law material, he would have used a more clever story and wouldn’t have been un masked.

  • Society darling Miss lohan could keep out of jail until the troubled celebrity’s court day. Celebrity justice strikes once more!!!

  • Wonderful to read!